Wellness Hikes
What?
A wellness hike is a unique opportunity to spend the day with Jen as your guide, chef, and trainer along with other fitness friends in the outdoors hiking, doing core stations, engaging in health oriented small group conversations, and enjoying snacks and lunch made by Jen!
When?
On Saturdays every other month 8am to 3pm. Next hike is Saturday, May 20th at the Tilden Regional park in Berkeley.
Where?
The East Bay is filled with hidden gems of hiking trails to explore. Most hikes will be no more than an hour away from the Tri-Valley area and will be moderately difficult with 7-8 mile hikes. Next hike is in the Tilden Regional Park in the Berkeley Hills.
Who?
Anyone who is in good physical condition and enjoys fitness and hiking.
How many?
Limited to 10 people.
Cost?
$99 per person, $89 per person for a couple, $69 teens 13-17.
Interested?
Contact Jen for sign-up details and to acquire waiver and release forms.
Today's hike was just what my heart needed! Breathing in fresh air with meaningful movement in the gorgeous outdoors was rejuvenating. Jen's questions as we hiked helped me to really think about my current wellness and goal setting. Jen's freshly made and delicious food nourished my body and soul.
Christy R.
Got out of my comfort zone for this lovely hike. Jen cooks & packs our delicious food and plans everything, saving me stress, time and mental energy! Outdoors + friends = renewal and refreshment. Hiking among babbling brooks & lush trees, we shared goals, joys and changes we plan to make this year.
Lynnda P.
Wellness Retreats
What?
A retreat designed for Christian women to refresh and renew the mind, body and spirit with a Christ-focused experience. Activities will include: morning and afternoon core and stretching, small group workshops focused on wellness, hiking, worship time, games, and quiet reflection time. Nutrient dense and delicious meals will be provided Saturday and Sunday.
When?
4/21 5pm departure Friday night to 4/23 3pm return Sunday afternoon.
Where?
A beautiful 2,500 sq. ft. home with five bedrooms and three baths in Twain Harte, CA.
How many?
A retreat designed for up to 12 women.
Cost?
A range of sleeping options from $329 to $399.
Interested?
Contact Jen for sign-up details and to acquire waiver and release forms.