“I love Jen Allan Fitness! Her program is the group you want to join whether you are brand new to fitness or not. She offers classes 5 days a week and can modify a workout for beginners so you don’t injure yourself, yet keep it challenging for her intermediate clients as well. And because Jen is so genuine and friendly, she attracts those types of fitness seekers so everyone in all of her classes are friendly too! No judgement on exercise level, weight or discrimination is ever present at Jen Allan Fitness. Whether online or in a social distanced in-person class, she will push you to be the best you can in your workouts and she keeps it fun! Jen Allan Fitness is the perfect addition to anyone’s lifestyle who wants to see weight loss results, move more flexibly, and be healthy!”
Love you Jen~
"My fitness life changed when I decided to join Jen Allan fitness 5 years ago. At 44, I am at the strongest I have been in my life due to the consistency and strength training that Jen offers in her diverse class options. She is educated and skillfully practiced in training and nutrition. She teaches based on skill level and keeps classes fun, efficient and leaves you feeling strong. Highly recommend giving this fitness journey a try!"
"Jen is the most amazing and thoughtful trainer I have ever worked with! I have been training with Jen since 2019. So many great things about Jen! Let me share the top three. First, Jen’s positive energy is infectious! I always leave her studio happier. Second, Jen customizes her 1:1 training to the needs of her clients. When I first started with Jen, I was recovering from a back spasm. She helped me build my strength up with exercises designed to systematically focus on my weak areas. Within a few weeks, I was able to join in her intense but fun group classes. The group classes are a challenging combination of weight-training, core work, balance work and cardio. Third, Jen’s great nutritional advice has me trying out intermittent fasting. I am thrilled to be actually seeing results from IF! Jen believes in a plant-based diet which lines up with my philosophy. I completely credit Jen for helping me get stronger, fitter and for adding an extra dollop of positivity to my life!" ~ Archana
"Due to physical injuries I turned to Jen Allan. She listens. She adapts. She motivates. She is full of energy and positivity. Always focused on what your body is doing and strives to make every training session a step forward."
"My health, wellness and fitness goals are all becoming a reality thru my consistent participation in Jen’s fun and challenging classes. Her positivity and professionalism exceed all my expectations. It’s affordable and I’m seeing results. What more could I ask for?"
“I am so glad to have found Jen! Her mixture of classes, both online and in-person, throughout the week means they are never boring, never the same, and always challenging. I have not only lost inches and pounds, but have gained confidence, strength, and stamina.”
"Little did I know that after attending a few classes, I would end up on a 4-year journey of group fitness, personal training, nutritional care, and spiritual support that I am still on!
This is what I can say about Jen:
1. She really does care about you!
2. She takes a personal interest in each of her clients.
3. She is discrete with anything you share with her on a personal level.
4. She knows when to push and when to pump the breaks, she is really in-tune with you.
5. She has a wealth of knowledge in how our bodies physically work, injuries, nutrition, intermittent fasting, detoxing, clean eating, clean cooking, and how to self-care!
Although I've now moved from California to Arizona, Jen and I are still going strong as she has found ways for us to continue work remotely. Jen has been a game changer in my life in so many ways. This goes from keeping me accountable on my weight loss achievement (20+ pounds), constantly encouraging me on my physical and personal journey, praying with me and over me, and always having my best interest at heart. This is priceless.
Don’t let her size fool you. This lady is strong as a bull, fearless, loyal and mighty! Thank you, Jen, for being you and being here for me every single day!"
"Two years ago I realized that I was not in the shape that I wanted to be in. I have a busy work schedule. I would rather play a sport with others and dislike exercise on my own. I worked with a couple of personal trainers for about 5 months but passed between a couple trainers making it difficult to maintain consistency. I heard about Jen through my wife and I've been working with Jen now for almost 2 years. Jen focuses on core strengthening, running, and body-weight resistance training. My schedule and drive is such that my exercise outside of my workout times with Jen is often minimal. Meeting with Jen twice a week for 30 minutes has brought me back to a core strength I have not had since my 20's and I'm pushing 50 now. I'm able to ski and exercise with my kids, I'm less prone to injury in daily activities, my cholesterol has come down and I've been able to stay off high blood-pressure medication which I was getting close to having to take. Jen's reminds me; we are in for the long-haul. This is a marathon, not a race. There will be progress and setbacks. Jen's care, perspective and encouragement have helped me put in the work to stay healthy and in shape."
"When a friend told me about Jen and her fitness classes, I had no idea what to expect and if I would like it - especially given my lethargic nature. Yes, I am not a fan of working out, running, hiking and such..... But, I did take that first step and attended one trial class back in Nov 2019 and I AM HOOKED! The reason I am hooked to working out is JEN! She is rocking awesome! She is patient, provides you with alternative movements to help you through your workout journey nice and easy, plays music the whole class (I love that, keeps me going the whole 45 mins), and most importantly motivates & encourages you throughout the workout! If you are anything like me, not much a workout person, I highly recommend giving Jen's class a try. And you don't have to be in the bay area to attend her classes now that she offers her full of energy classes online"