Videos

Welcome to Jen Allan Fitness!

A quick welcome from Jen...

Update and D.R.E.A.M.S

Jen gives an update on her fitness business in the midst of COVID-19 and shares how the acronym D.R.E.A.M.S. can transform your life during these challenging times.

Tips for Outdoor Fitness

Jen demonstrates how easy it is to do effective fitness while out on a walk by simply using a park bench.

Tips For Using Glide Discs

Jen offers tips for using Gliding Discs from Savvier Fitness.

More Tips For Foam Rolling

Jen follows up an earlier video demonstrating more techniques for effective foam rolling.

Tips For Home Strength Training

Jen offers tips and demonstrates ideas for strength training at home using free weights and a Bosu.

Jen's Warm Up Routine

Jen demonstrates her exercise warm up routine.

Tips For Foam Rolling

Jen demonstrates techniques for effective foam rolling using a variety of different tools.

Home Exercise Tips During A "Shelter In Place"

Jen offers some exercise tips to help keep folks moving while sheltered inside due to concerns over the COVID-19 Coronavirus.

Little League Warm-up

Jen shows some dynamic stretches and basic exercises for kids playing Little League Baseball to warm-up the lower and upper body muscle groups and help avoid injuries.

Jen Allan Fitness - Professional Profile (2011)

Certified (NASM) Personal Trainer Jen Allan describes her approach to fitness, personal training, bootcamps and group exercise.

Certified Personal Trainer Group Exercise NASM