A quick welcome from Jen...
Jen gives an update on her fitness business in the midst of COVID-19 and shares how the acronym D.R.E.A.M.S. can transform your life during these challenging times.
Jen demonstrates how easy it is to do effective fitness while out on a walk by simply using a park bench.
Jen offers tips for using Gliding Discs from Savvier Fitness.
Jen follows up an earlier video demonstrating more techniques for effective foam rolling.
Jen offers tips and demonstrates ideas for strength training at home using free weights and a Bosu.
Jen demonstrates her exercise warm up routine.
Jen demonstrates techniques for effective foam rolling using a variety of different tools.
Jen offers some exercise tips to help keep folks moving while sheltered inside due to concerns over the COVID-19 Coronavirus.
Jen shows some dynamic stretches and basic exercises for kids playing Little League Baseball to warm-up the lower and upper body muscle groups and help avoid injuries.
Certified (NASM) Personal Trainer Jen Allan describes her approach to fitness, personal training, bootcamps and group exercise.