About Jen Allan Fitness
Philosophy
My definition of training is: “To move is to live, and the more we move, the better we live.” I’ve also lived long enough to realize that in life, there are two kinds of pain ...
Personal Training
To maximize results, it is recommended that you meet with Jen at least once or twice a week for one month at a time. At the end of the month, there is an assessment of progress to determine if sessions need to be increased or decreased based on...
Classes
All of Jen’s classes are 45 minutes in length and can be adapted for any fitness level. Because so many of Jen’s clients attend her classes multiple times a week, Jen offers a variety of different formats six days a week in order to...
Other Offerings
Jen's additional offerings include Nutritional Check-Ins, Yoga At The Cross, P.E. for Middle Schoolers, and Jen's Curbside Cafe.
Testimonials
“I love Jen Allan Fitness! Her program is the group you want to join whether you are brand new to fitness or not."