Jen's Fit Club
What is it?
Jen’s Fit Club, or JFC, is a small private training club designed for up to eight people and has unlimited access to Jen’s small group training with a month to month subscription commitment.
How is it different from group exercise?
The intent of this small private training club is to offer clients a more intimate and targeted focus on their specific goals and needs. Similar to personal training, monthly weigh-ins and measurements are encouraged as well as time spent with Jen to discuss fitness and nutrition goals, ideas and tips to address roadblocks, and an emphasis on training the client for their specific bodily needs in regard to strength, flexibility, cardio, core and balance.
Is Jen’s Fit Club in-person or online?
Both! JFC meets in-person at Jen’s studio in Pleasanton, CA. Jen also utilizes her surrounding neighborhood sports park for running style classes such as Park Fitness and Barre Blend at the Park. JFC also offers an on-line option with classes meeting on Mondays or Wednesdays at 5:30pm, Friday mornings at 6:35am, and on Saturday mornings at 7:30am. A schedule is always posted on Jen’s website.
Jen's Fit Club FAQ's
What does Jen’s Fit Club cost?
JFC in-person is a $249 monthly subscription. JFC on-line is a $200 monthly subscription.
Does Jen’s Fit Club allow for drop-in clients?
Yes. While priority is given to JFC clients, there is a drop-in option available by appointment, which is $25 per class as long as there is space in a class.
Is there an On-Demand library available if I can’t make a class?
Yes. JFC offers two On-Demand classes a month that are included in the subscription.
Is there a subscription model available for the On-Demand library also?
Yes. There is a $49 monthly subscription available which offers unlimited access to Jen’s On-Demand library. Jen’s On-Demand library has all of her formats with multiple classes to choose from for each format.
Why should I consider Jen’s Fit Club when there are so many other fitness options available that are free?
While there are many free options available on the internet or through apps, nothing can replace human interaction through relationship and connection in regard to exercise and wellness. Because of Jen’s passion and pursuit of excellence and discipline in these areas, Jen strives to help her clients achieve their goals so that they can live optimally with capability and significance in their lives.
How do I sign up for Jen’s Fit Club?
Contact Jen via text or e-mail and Jen will be in touch with you regarding the details of JFC and the paperwork for registration.
Park Fitness
A 45-minute class. In this in-person, mobile and outside park based class, there is an emphasis on jogging or running, based on participant’s fitness level. Body weight training is incorporated throughout the entire session emphasizing a variety of lunges, squats, push-ups, pull-ups, chin-ups, horizontal core conditioning, unilateral balance work, and stretching. Plyometrics are incorporated for the intermediate to advanced client such as: box jumps, lunge plyos, leaping and bounding. Track style drills are also utilized such as: high knees, butt kickers, cariocas, lateral shuffles, gorilla runs, and sprints. There is also a Park Fitness HILLS class taught once a week that emphasizes hill drills to increase athletic conditioning. Offered Mon, Thurs, and Sat mornings.
Boot Camp
A 45-minute class. Currently, this class is offered on-line only. Boot Camp is designed to be a high intensity format and is inspired by military style training. Boot Camp is designed to be taxing mentally and physically and is a highly effective training style for increasing strength, stamina, endurance and cardio vascular conditioning. In your garage space or living room floor, you will experience obstacle courses with crawling drills, agility ladder circuits, traveling jump squats, leaps, shuffles and more. There is an emphasis on body weight training and lifting free weights. Burst training or HIIT is utilized throughout the class. For equipment, you’ll need dumbbells, resistance tubing, an agility ladder, and glide discs. While this class is taught at an intermediate to advanced level, beginners are welcomed and encouraged to come as modifications are demonstrated. Offered Sat. morning.
Cardio Core
A 45-minute class. This class is taught both on-line and in-person. This class is designed to improve core, balance, strength, and flexibility. The tools utilized in this class are: Bosus, dumbbells, Bender balls, gliding discs, resistance tubing, medicine balls and kettle bells. Cardio in this class is low to moderate and would be ideal for the beginning to intermediate client. Offered Mon & Tues nights.
Cardio Fusion
A 45-minute class. This class is taught both on-line and in-person. This class will “fuse” a variety of fitness methods. This class is a more intense experience with burst or HIIT training, more difficult strength training combinations, and core drills. A variety of squats and lunges are taught along with compound resistance training to maximize results. Cardio kickboxing is often taught along with strength and core training. Plyometrics are taught in this class, but modifications are also demonstrated for the low impact client. Offered Wed & Thurs nights.
Barre Blend On-line
A 45-minute class. This class is currently taught on-line only. This fusion based class weaves in elements of Vinyasa flow Yoga and Barre method. Breathing techniques, stretching, and core exercises are taught in every class. You’ll need a yoga mat, a Bender Ball, gliding discs and a chair for this class. You will improve your balance, core, muscular endurance, and flexibility. This class has a calming vibe and meditation style music is used throughout. Offered Wed & Fri mornings.
On-Demand Class List (as of 3/6/24)
15 Minute Classes:
CC11 – Cardio Core 23118 – TRX ONLY Buns & Guns
FR1 – Foam Rolling – Calves, Glutes, Hips, IT Band, Adducters
20 Minute Classes:
ABS3 – Plankapalooza 230808 – 20 min. Level Up! Toys!
ABS4 – Abdominals and toys! 230815 20 min. optional-Bosu, glides, SB, med ball
ABS5 – Core and More! Bosu, glides, and Bender Ball
BC14 – Boot Camp 230225 – Body weight – Jen Jolt & Squat/Push-Up Pyramid
BC15 – Boot Camp 230808 – Beast Makers and cardio drills, dumbbells
CC10 - Cardio Core w/Tubing 230111 – Lunchtime WO for whole body
CC12 – Cardio Core 230125 Low Impact Stability Ball
CC13 – Cardio Core 230201 Low Impact – Tubing & Bender Ball
CC19 – Cardio Core 230531 Low Impact – Body weight low body core
CC20 – Cardio Core 230815 Low Impact Kettlebell
CC23 – Cardio Core 240124 – Agility Ladder Drills
CF9 - Cardio Fusion 230111 – Lunchtime Cardio Kickboxing Body Weight
CF11 – Cardio Fusion 230125 – Body Weight Burst
CF13 – Cardio Fusion 230315 – Mini-Tabatas HIIT & Core w/tubing
S1 – Dynamic Stretching 230315 – Tight? Full body stretching only
S2 – Shoulder Pain Rehab Stretches 230315 – For rotator cuff issues.
S3 – Extended warm-up shoulder focus 230523
W1 – Weights 230225 – Upper body weights, dumbbells, planks
W2 – Weights 230308 – Unilateral compound resistance & floor core
W3 – Weights 230322 – Whole body w/tubing
W5 – Weights 230413 – Weights, Guns, buns, abs
W7 – Weights 240110 – Dumbbells & Upper Body Blast!
W8 – Weights 230207 – Resistance Monster! Dumbbells
W10 – Weights 240306 – Back Attack! Bosu and SB are optional, dumbbells
Y1 – Yoga 230208 – Morning Flow
Y2 – Yoga 230215 – Desk Yoga & Stretches for work day
Y4 – Yoga 230823 – Ocean themed Vinyasa Flow
25 Minute Classes:
ABS1 – Abdominals 230222 –25 min. Body weight only
S4 – Hip mobility- 230614 stretches and exercises, 1 glide, bender ball, chair
CC24 – Cardi Core 240228 – Lower Body, Body Weight Blast – low impact
CC25 – Cardio Core 240306 – TRX Full Body
30 Minute Classes:
ABS2 – Plankapalooza 230712 30 min.– body weight planks in 3 planes and back
work too!
BB6 – Barre Blend 230719 – Bender Ball and small weight
BB8 – Barre Blend 240228 – Part I and II Recording
BC16 – Boot Camp 230906 – Fitness Game Du Jour! 2 Dice, dumbbells, mat print
out game sheet.
BC19 – Boot Camp 240117 – Wheel Work out! Dumbbells & Bosu
BC20- Boot Camp 230207 – Stairs or Step-Ups, TRX, PU’s & crawling!CC15 –
Cardio Core 230308 –Low Impact - Kettle Bell/Dumbbell whole body, Core
CC15 – Cardio Core 230308 – Low Impact – Kettle bell, dumbbell whole body, core
CC16 – Cardio Core 230322 – Low Impact, Bosu & body weight only
CC17 – Cardio Core 230426 – Low Impact unilateral dumbbell, glides, step
CC18 Cardio Core 230510 – Low Impact body weight only, lower, upper, core
CC21 Cardio Core 231025 – Land and Sea Animal Fitness, Bosu is optional
CC22 Cardio Core 231212 – TRX Strength and Core!
CF12 – Cardio Fusion 230201 – Trio: Cardio Kick Boxing, Med Ball, Track Drills
CF14 – Cardio Fusion 240110 – Bosu and Barefoot! No weights.
FR2 – Foam Rolling 240201 – foam roller, the orb, peanut
W4 – Weights 230329 – Light weights, high reps, whole body, core
W6 – Weights 231213 – Bosu only, strength and core.
W9 – Weights 240214 – Kettle bell strength!
Y3 – Yoga 230621 – Vinyasa Flow Yoga
40 Minute Classes:
CC14 – Cardio Core 230302 – Partner Drills-Core & Resistance w/tubing & SB
45 Minute Classes:
Barre Blend:
BB1 - Barre Blend 211112 - Bender Ball, Glides, & Chair
BB2 –Barre Blend 220616 –Bender Ball, Glides, Chair, Yoga
BB3 - Barre Blend 220624- Bender ball, light weights, Glides
BB4 – Barre Blend 220729- Foot Massage, Yoga, Bender Ball
BB5 – Barre Blend 230210- Foot Massage, Yoga, Bender Ball
BB7 – Barre Blend 231108 – Foot Massage, Yoga, Bender Ball
Boot Camp:
BC1 - Boot Camp 240124 - Wheel WO Dumbbells, Glides & Tabata
BC2 - Boot Camp 210717 - Military-Style Obstacle Course & weights
BC3 - Boot Camp 211127 - The 500 with Body Weight
BC4 - Boot Camp 211113 - Body Weight Progressive 5X5 Glides & Step
BC5 - Boot Camp 211120 - Wheel WO Dumbbells, Glides & Jen Jolt
BC6 - Boot Camp 210619 - Man-Makers & Athletic Drills & Dumbbells
BC7 - Boot Camp 200606 – Body Weight Inverted Pyramid
BC8 – Boot Camp 220604 –Body Weight-Crazy 8 Progressive Low Impact
BC9 – Boot Camp 220611 –4 X 4 Tabata, weight training, core
BC10-Boot Camp 220618 – Resistance Monster, dumbbells, cardio drills
BC11 Boot Camp 220709 – “The Sandwich Shop” dumbbells
BC12 Boot Camp 220813 – Complexes: Legs, Pull, Bi’s/Tri’s, Core, weights, tubing
BC13 Boot Camp 230208 – Jungle Adventure Race – 1 dumbbell, tubing, glides
BC17 Boot Camp 230913 – Donut Shop – dumbbells, step is optional.
BC18 Boot Camp 231205 – Christmas North Pole Edition! dumbbells, glides,
agility ladder
Cardio Core:
CC1 - Cardio Core 211206 - Stability Ball & Dumbbells
CC2 - Cardio Core 211129 - Dumbbell Unilateral Resistance & Glides
CC3 - Cardio Core 211115 - Stability Ball, Bender Ball & Tubing
CC4 - Cardio Core 211122 - 80's Music with Tubing
CC5 – Cardio Core 220509 - Stability Ball & Dumbbells
CC6 – Cardio Core 220627 –Tubing and Glides
CC7 – Cardio Core 220718 – Buns, Guns, Glides and Tubing
CC8 – Cardio Core 220801 – Resistance back focus, dumbbells, glides
CC9 – Cardio Core 220930 – TRX – full body
Cardio Fusion:
CF1 - Cardio Fusion 210623 - Cardio Kick Boxing, Resistance, weights
CF2 - Cardio Fusion 211124 - Mini-Tabata & Resistance with weights
CF3 - Cardio Fusion 210527 - Kettle Bell & Glides
CF4 - Cardio Fusion 211211 - Buns & Guns, Dumbbells & Step
CF5 - Cardio Fusion 220126 - Trio-MC's-Bi's & Tri's-Corrective
CF6 – Cardio Fusion 220602 –Dumbbells & Progressive Glides
CF7 – Cardio Fusion 220727 – Kickboxing & Progressive Glides
CF8 – Cardio Fusion 220810 – Rock It, Chop It, Shred It, Dumbbells, Tubing.
CF10 – Cardio Fusion 230112 – Bosu & Med Ball, HIIT & Core
Park Fitness:
PF1 - Park Fitness 211130 - Body weight & Curb or Bench
Yoga at the Cross: YAC1 – Yoga at the Cross 210516