Jen’s Fit Club, or JFC, is a small private training club designed for up to eight people and has unlimited access to Jen’s small group training with a month to month subscription commitment.
The intent of this small private training club is to offer clients a more intimate and targeted focus on their specific goals and needs. Similar to personal training, monthly weigh-ins and measurements are encouraged as well as time spent with Jen to discuss fitness and nutrition goals, ideas and tips to address roadblocks, and an emphasis on training the client for their specific bodily needs in regard to strength, flexibility, cardio, core and balance.
Both! JFC meets in-person at Jen’s studio in Pleasanton, CA. Jen also utilizes her surrounding neighborhood sports park for running style classes such as Park Fitness and Barre Blend at the Park. JFC also offers an on-line option with classes meeting on Mondays or Wednesdays at 5:30pm, Friday mornings at 6:35am, and on Saturday mornings at 7:30am. A schedule is always posted on Jen’s website.
What does Jen’s Fit Club cost?
JFC in-person is a $249 monthly subscription. JFC on-line is a $200 monthly subscription.
Does Jen’s Fit Club allow for drop-in clients?
Yes. While priority is given to JFC clients, there is a drop-in option available by appointment, which is $25 per class as long as there is space in a class.
Is there an On-Demand library available if I can’t make a class?
Yes. JFC offers two On-Demand classes a month that are included in the subscription.
Is there a subscription model available for the On-Demand library also?
Yes. There is a $49 monthly subscription available which offers unlimited access to Jen’s On-Demand library. Jen’s On-Demand library has all of her formats with multiple classes to choose from for each format.
Why should I consider Jen’s Fit Club when there are so many other fitness options available that are free?
While there are many free options available on the internet or through apps, nothing can replace human interaction through relationship and connection in regard to exercise and wellness. Because of Jen’s passion and pursuit of excellence and discipline in these areas, Jen strives to help her clients achieve their goals so that they can live optimally with capability and significance in their lives.
How do I sign up for Jen’s Fit Club?
Contact Jen via text or e-mail and Jen will be in touch with you regarding the details of JFC and the paperwork for registration.
A 45-minute class. In this in-person, mobile and outside park based class, there is an emphasis on jogging or running, based on participant’s fitness level. Body weight training is incorporated throughout the entire session emphasizing a variety of lunges, squats, push-ups, pull-ups, chin-ups, horizontal core conditioning, unilateral balance work, and stretching. Plyometrics are incorporated for the intermediate to advanced client such as: box jumps, lunge plyos, leaping and bounding. Track style drills are also utilized such as: high knees, butt kickers, cariocas, lateral shuffles, gorilla runs, and sprints. There is also a Park Fitness HILLS class taught once a week that emphasizes hill drills to increase athletic conditioning. Offered Mon, Thurs, and Sat mornings.
A 45-minute class. Currently, this class is offered on-line only. Boot Camp is designed to be a high intensity format and is inspired by military style training. Boot Camp is designed to be taxing mentally and physically and is a highly effective training style for increasing strength, stamina, endurance and cardio vascular conditioning. In your garage space or living room floor, you will experience obstacle courses with crawling drills, agility ladder circuits, traveling jump squats, leaps, shuffles and more. There is an emphasis on body weight training and lifting free weights. Burst training or HIIT is utilized throughout the class. For equipment, you’ll need dumbbells, resistance tubing, an agility ladder, and glide discs. While this class is taught at an intermediate to advanced level, beginners are welcomed and encouraged to come as modifications are demonstrated. Offered Sat. morning.
A 45-minute class. This class is taught both on-line and in-person. This class is designed to improve core, balance, strength, and flexibility. The tools utilized in this class are: Bosus, dumbbells, Bender balls, gliding discs, resistance tubing, medicine balls and kettle bells. Cardio in this class is low to moderate and would be ideal for the beginning to intermediate client. Offered Mon & Tues nights.
A 45-minute class. This class is taught both on-line and in-person. This class will “fuse” a variety of fitness methods. This class is a more intense experience with burst or HIIT training, more difficult strength training combinations, and core drills. A variety of squats and lunges are taught along with compound resistance training to maximize results. Cardio kickboxing is often taught along with strength and core training. Plyometrics are taught in this class, but modifications are also demonstrated for the low impact client. Offered Wed & Thurs nights.
A 45-minute class. This class is currently taught on-line only. This fusion based class weaves in elements of Vinyasa flow Yoga and Barre method. Breathing techniques, stretching, and core exercises are taught in every class. You’ll need a yoga mat, a Bender Ball, gliding discs and a chair for this class. You will improve your balance, core, muscular endurance, and flexibility. This class has a calming vibe and meditation style music is used throughout. Offered Wed & Fri mornings.
Jen's maintains an on-demand library of her classes and makes them available to clients who can't make a live online or in-person class. Jen’s On-Demand library has all of her formats with multiple classes to choose from for each format.
There is a $49 monthly subscription available which offers unlimited access to Jen’s On-Demand library. An a-la-carte option is available for $25 per class. Just select a class from the On-Demand Library list, contact Jen and let her know the code for the class you've selected. She'll send you the link for the class via Zoom.
Now, you can work out with Jen on your schedule when it's convenient for you!
From E. Brown:
Hi Jen, I am loving your On Demand library! I can squeeze classes in during the time slots when I can be available which is much more convenient and helpful for me to stay moving. I’ve already done: CC10, BB1, CC1 and CF1.
I love being able to pause the video if I need to grab some equipment or I get a work call I need to answer. Thanks for the additional classes. I will add those to my options. I really enjoy the option of the shorter or longer formats too. I think this On Demand library is a great idea!