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    • Home
    • Philosophy
    • Personal Training
    • Classes
    • Schedule
    • Wellness
    • About Jen
    • Contact
    • Other Offerings
    • Videos
    • Testimonials
    • Recipes
  • Home
  • Philosophy
  • Personal Training
  • Classes
  • Schedule
  • Wellness
  • About Jen
  • Contact
  • Other Offerings
  • Videos
  • Testimonials
  • Recipes
Jen Fitness 2021

Certified Personal Trainer Group Exercise NASM

Certified Personal Trainer Group Exercise NASM Certified Personal Trainer Group Exercise NASM Certified Personal Trainer Group Exercise NASM

Desserts

GF & Dairy Free Lemon Tart

Every now and then you need to indulge yourself with a dessert.  Recently, I was given a ton of lemons by one of my clients and I immediately thought of a lemon tart!  It’s been a long time since I’ve made one, so here’s the recipe I came up with that is GF and dairy free.  Enjoy!

Ingredients:

Crust:

3/4 cup of earth balance

1 tsp vanilla extract

1/2 cup of organic sugar

1 cup of GF flour

3/4 cup of ground almonds

Filling:

1/2 cup of organic sugar

3/4 cup of lemon juice

1 lemon zested

3 eggs

2 T flour

1 T confectioners sugar

Preheat oven to 350 degrees.  Mix crust ingredients until incorporated and moist.  Press into prepared pie pan and refrigerate for 30 minutes, then bake for 15-20 minutes.  Mix all filling ingredients until incorporated and blended.  Pour filling into pie dish and bake for 25-30 minutes.  Make sure center of pie is set.  Allow to cool.  Serve and enjoy!

Raw Chocolate Chia Seed Pudding – Dairy free & gluten free

Honestly, I could eat this entire bowl, but my kids would beat me to it!  Give this a try the next time you are craving something chocolatey!  The good news is that is it so nutritious and good for you – wow!

Ingredients:

4 – 8 oz containers of coconut cultured yogurt – vanilla flavored

1/2 cup of chia seeds

3-4 T raw powdered cacao

1/4 cup of almond milk

Mix ingredients together in a bowl until all ingredients are incorporated.  Place covered bowl into the refrigerator and let stand for a few hours.  Enjoy!


Jen Allan Fitness

Pleasanton, CA

(925)699-7725

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