• Philosophy

    Jen Allan Fitness offers a variety of different ways that you can get into shape whether it’s attending a Boot Camp on Saturday mornings, a Cardio Fusion or Cardio Core class on Tuesday and Thursday nights, or one-on-one personal training. Jen promises to motivate and encourage you to become a more fit and energized you!
    With eight years of training experience and certification through the NASM, National Academy of Sports Medicine, Jen’s fitness programs emphasize state of the art training in; cardio, core, resistance, proprioception, flexibility and neuromuscular efficiency. The NASM is one of the most recognized and highly respected personal training programs in the country.
    Whether you are a newcomer to fitness and are looking for guidance and encouragement to get started or you’ve been a fitness enthusiast for years, Jen will have a program for you to plug into that will escalate your fitness goals to the next level.
  • Who is Jen Allan?

    I am a personal trainer and group exercise instructor who is certified through the NASM (National Academy of Sports Medicine) since 2009 and have a passion for teaching people how to break the chains of physical mediocrity through exercise and balanced nutrition. I love motivating and coaching people how to do proper strength, core and cardio training through circuit style and HIIT (high intensity interval training) methods. I am also a mother of two small boys and have been overweight in the past, so I understand the mindset of people who struggle with juggling all of their responsibilities and looking for answers to give them more energy and better health. I research healthy eating and nutrition and pass along as many resources I can to help people make educated decisions when grocery shopping and meal planning. I feel honored and privileged to serve my clients and help them become healthier and stronger, and ultimately a happier and more productive person in their lives!
  • Affordable, Fun & Effective

    Why check out a Jen Allan Fitness program? I offer a variety of different ways that you can get into shape whether it’s attending a Boot Camp on Saturday mornings, a Cardio class on Tuesday or Thursday nights, or one-on-one personal training. My vibe is all about a passion for fitness, health, clean eating and motivating you to embracing your life’s fullest potential with amazing energy.
    After being certified through the NASM, National Academy of Sports Medicine, one of the most respected training programs in the US, my fitness programs emphasize state of the art training in the following categories: cardio, core, resistance, balance, flexibility, agility and neuromuscular efficiency. I make every minute count in our 60 minutes together utilizing training techniques such as high intensity interval training or HIIT, Tabata and sports conditioning in boot camp that the beginner can take advantage of. I love incorporating Dynamax medicine ball work outs as well as glide discs to emphasize horizontal conditioning for an intense abdominal and back work out. The combinations are endless and every class or personal training will be unique because I never teach the same class twice!
    Whether you are a newcomer to fitness and are looking for guidance and encouragement to get started or you’ve been a fitness buff for years, I promise I’ll have a program for you to take your fitness goals to the next level.
    Feel free to browse around my website and explore the different fitness options available. I look forward to working with you soon!

Philosophy