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Pumpkin Banana High Nutrient Breakfast Bars – GF & Diary Free

Hi Everyone,

I’m always playing around and tweaking my recipes.  Here is the recipe that I made for the last day of the Fall Fitness Challenge as a thank-you to all of you!  Make these bars and your family will be so happy!


2 T coconut oil

1 can of organic pumpkin

1 egg

1 cup of unsweetened applesauce

2 bananas mashed

1 cup of gluten free oats

1/2 cup of ground almonds

1/2 cup of ground flax seed

1/2 cup of gluten free flour or oat flour

3 T chia seeds

1/2 cup of raisins

2 tsp baking soda

2 tsp pumpkin pie spice

1 tsp cinnamon


Directions:  Preheat oven to 350 degrees.  Get a large bowl and use a fork to mix all wet ingredients.  Add in dry ingredients and mix slowly until all is incorporated.  Do not overmix.  Mixture should be moist, but not very wet.  If it is too wet, then add a little more flour until consistency is moist but sticking together.

Prepare a 9 X 11 baking pan.  Place batter in baking pan and press down until mixture is “sealed” and pressed down completely with no air gaps.  Bake for about 28-30 minutes.  Allow to cool.  Enjoy!