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Moms’ Fit Club & Kid Fit now through July 31

Hey everyone,

My summer fitness programs have begun! Come check out my Moms’ Fit Club and Kid Fit classes at Creekside Park in Pleasanton at 5601 W. Las Positas Blvd.   Here are the flyers for these two classes:

Jen Allan Fitness
Moms’ Fit Club – 2017
Details:  This is a 30-minute class incorporating cardiovascular drills, strength training, core, balance, and flexibility. This program is for beginners through intermediate, but advanced exercisers are welcomed too.  Modifications will be demonstrated to either ramp up or ramp down exercises to meet your fitness needs.  
Dates 5-22, 5-31, 6-2, 6-5, 6-12, 6-23, 6-26, 7-3, 7-10, 7-17, 7-24, 7-31.
Time:  10:00 to 10:30am (following Kid Fit from 9:30am to 10:00am)
Where:  Creekside Park in Pleasanton – 5601 W. Las Positas Blvd
Cost:  Classes use prepaid class cards, which are used like punch
Cards, so you pay when you participate.
    $45 = 4 classes,
    $80=  8 classes,
    $115=12 classes.
Cards can also be used for Kid Fit, so you can share the card with your kids or use at any other 30 minute class Jen teaches at Valley Bible Church.

How is this program special?  At the beginning of the program, you’ll have your weight, BMI, and body fat% measured.  You’ll receive a work out ideas sheet so you can start incorporating fitness into your lifestyle.  Every month, we’ll measure again to see how you are doing and how much you are reducing!  
Interested?  Have questions?  Contact Jen at 925-699-7725 or jen@jenallanfitness.com
Jen Allan – CPT – NASM

 

Summer Kid Fit 2017!

Jen Allan Fitness is offering a summer fitness program for 1st through 6th graders.

When?       5-22, 5-31, 6-2, 6-5,6-12, 6-23, 6-26, 7-3, 7-10, 7-17, 7-24, 7-31.

How often?      Once a week – combo of M, W, & F am

What?           A combination of fun games and fitness  incorporating strength, cardio, and core!

Cost?            Prepaid class cards are used like punch cards & 1 class covers all of your kids.                      

    $45 = 4 classes, $80=8 classes, $115=12 classes.

Cards can also be used for Moms’ Fit Club or any other                          30 minute Jen Allan Fitness Class at Valley Bible Church.                        

Time?                9:30am – 10:00am

Where?           Creekside Park 5601 W. Las Positas                          Pleasanton    

Interested?      Contact Jen at 925-699-7725 or                               email: jen@jenallanfitness.com

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