MMV – Monday Morning Vlog

Hi Everyone,

I hope you are all doing well in your shelters!  I’d love to hear an update from you when you have a chance!  How’s exercise and nutrition going?  What are the areas you are struggling with the most?  Shoot me an e-mail or a text when you have a minute because I’d love to hear from you 🙂

On-line classes this week are:  Tuesday 6pm, Thursday 6pm, and Saturday 7:30am!  I’ll send out reminders and zoom links!

Please watch a video from me when you have a minute:

See you all soon in either on-line personal training or on-line classes!

Stay healthy!