MMB – Thanksgiving Boot Camp Rocked!

Good morning everyone,

I hope you all had a fabulous Thanksgiving and holiday weekend!  Excellent work to everyone who made it out to Thanksgiving Boot Camp and Thankfulness Boot Camp!  I’ve heard from a few of you that working out hard on Thanksgiving morning made a difference in how you handled the the rest of your day.  It sounds like you guys were more mindful about your food choices and not going overboard.  One client told me that he didn’t go back for seconds, which was a huge decision!  Well done everyone!  Let’s keep our fitness going, lots of hydration, and choose wisely what you choose to put in your mouth.  Enjoy the holidays but remember that every day can’t be a holiday party! 

Announcements and Reminders:

1) Cardio Core at Jen’s Studio Tuesday night!  I currently have (2) openings at 5:45pm, (3) openings at 6:55pm, and (4) openings at 7:35pm.  Please text or e-mail me to sign up!  It’s the holidays, so every work out counts!

2)  Christmas Boot Camp & Brunch is happening Saturday, December 15th directly after the 2nd boot camp!  Come to this special boot camp where you will work hard, burn up hundreds of calories, shed fat, and yes, get fed a Christmas Brunch by me!  It’s my way of saying thank you to all of you who have come to my classes or personal training faithfully all year long!

3)  Next Walking Boot Camp is Sunday December 9th at 11am!  All levels welcomed!  Meet at Jen’s Studio for a 60 minute class that is low impact and will incorporate strength and core drills!

4)  Some pictures of Boot Campers working hard at Thanksgiving Boot Camp!