MMB – Spring Fitness Challenge is Over!
I hope you all had an awesome weekend! Great effort by everyone who attended classes this past week. Thanks to everyone for being flexible on Tuesday and Thursday nights due to the baseball “flex” schedule LOL! Depending on how baseball goes tonight, I’ll let you all know if Tuesday or Thursday’s classes will be altered.
The Spring Fitness Challenge for 2018 is a wrap! I know I threw some tough timed challenge courses at you guys, but you rose to the top and pushed through physically difficult moments. For those of you who attended on a regular basis, how do you feel now? Do you feel stronger? Can you tell that your stamina has improved? As a trainer, it’s always very rewarding for me when I have the privilege to train you and can see the results. Excellent effort by everyone who made it out on a regular basis!
For the fitness tests, here are a few of the highlights:
1 minute push-up test:
1st place – Joanne Vieira – 69
2nd place – Ken Vieira – 55
3rd place – Dave Thompson – 44
1 minute sit up test:
1st place – Cliff Donnelly 36 on week #1 and 40 on week #6
2nd place – Kathleen Jacobs 29
3rd place – Ken Vieira & Heather Thompson 26
1 minute frog jumps:
1st place – Marcey Donnelly 29 on week #1 and 38 on week #6 (most improved)
2nd place – Joanne Vieira 55
3rd place – Ken Vieira 45
Weight & Measurement Challenge:
1st place – Christina Mantha lost 7 lbs & 1% point in body fat Wins 4 Class Card!
2nd place – Christy Stevens lost 5 lbs & 2% points in body fat & 3 inches around hips
3rd place – Cliff Donnelly lost 4 lbs 1.5% points in body fat & 1 inch lost around waist and hips
Announcements and Reminders:
1) Memorial Day Running Boot Camp is on Monday, May 28th at 8am! Mark your calendars now.
2) Cardio Core on Tuesday night – 5:45 (room for 3 more), 6:55 (room for 3 more), 7:35 (room for 3 more) Please text or e-mail me if you’d like to join in. Stay tuned if there is a class time change too due to baseball playoffs.
3) Kid Fit and Moms’ Fit Club is starting on Monday, June 4th! Mark your calendars for some summer fitness with you and your kids! 1st through 6th grade PE is at 9:30am to 10:00am & Moms’ Fit Club (men and teens are welcomed) is 10:00am to 10:30am! Classes are held at Creekside Park in Pleasanton. Bring some friends along and let’s get moving and grooving this summer! See flyer below!
Kid Fit and Moms’ Fit Club Flyers!
See you in classes soon!