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MMB – Parental Nutritional Ignorance = Child Abuse

Good morning everyone!  I hope you all had an amazing weekend and celebrated by moving!  Speaking of moving, the Fall Movement Mania kicked off this past Saturday!  For the next six weeks, you’ll have the opportunity to exercise in a variety of different ways.  With every minute of exercise you log, you’ll earn 1 mile per minute.  So, if you exercise for 200 minutes by next Saturday, you’ll earn 200 miles to travel on your own personal map!  Imagine the places we can go….  Hawaii, Europe, Mexico, disclaimer alert ( this vacation is in your imagination 🙂 )  Someday, Jen Allan Fitness will have amazing funds to award a magnificent vacation, but for now, ladies and gentleman, we’ll have to use our imaginations! So, start tracking those exercise minutes and mix up how you are moving.  The only rules are that whatever it is you are doing, you must have your heart rate up and be sweating.  A casual walk with a girl friend and chit chatting doesn’t really count…sorry! 

Every Saturday there will be a timed challenge for everyone to participate in and I’ll announce the winners on the Monday morning blog.  This past Saturday’s challenge was the following:

60 minute class:

  1. Run 1 lap around the buildng
  2. 20 push-ups & 20 Burpee push-ups
  3. 20 MB Slams & 20 MB Rotational Slams
  4. Running Pyramid – starting at 1 (light run) to 5 (sprint) and back down to 1.
  5. 20 Renegade Rows with a push-up, jump into a bicep press, and overhead press.
  6. 4 – 2 X2 Sprints and Stair drills
  7. 20 MB Tricep push-ups & 20 MB Burpee Tricep push-ups
  8. 20 DB Dead lifts & 20 Single leg warrior rows both left and right

30 minute class:

  • Run 1 lap around the buildng
  • 20 push-ups & 10 Burpee push-ups
  • 10 MB Slams & 10 MB Rotational Slams
  • Running Pyramid – starting at 1 (light run) to 5 (sprint) and back down to 1.
  • 10 Renegade Rows with a push-up, jump into a bicep press, and overhead press.
  • 4 – 2 X2 Sprints and Stair drills
  • 10 MB Tricep push-ups & 10 MB Burpee Tricep push-ups
  • 10 DB Dead lifts & 10 Single leg warrior rows both left and right

Top winner for 60 minute class – Christi Stevenson 28:22

Top three winners for 30 minute class are:  Heather Thompson 16:23, Dave Thompson 16:40, and Erin Campbell 17:50

Way to go guys!  Keep up the great work and let’s get those exercise minutes logged this week! 

Announcements and Reminders:

  1.  6 week Fall Movement Mania is happening now through October 28th!  It’s not too late to join.  You can see me during the week to get weighed and measured and start tracking your exercise minutes this week to record on Saturday!  Bring a friend and shake things up!
  2. Next Running Boot Camp is on Sunday, October 8th at 7am. 
  3. Cardio Core for this Tuesday night is full.  If you’d like to attend, you are welcome to check in with me during the afternoon to find out if there have been any cancellations.  You can also contact me to sign up for the next two weeks for October 3rd or 10th. 
  4. Remember Leah and John Borges?  For those of you who are my regulars, you might remember Leah and John Borges, who used to attend my evening classes together.  They ended up moving to Discovery Bay, so they aren’t able to come to my classes anymore.  However, you might recall that John had announced that he was going to start training for a Triathlon?   Well, this was about a year ago and I ran into John and Leah yesterday and found out that John had just completed his Triathlon yesterday in Santa Cruz!  Here is a picture of John riding his bike in the 24 mile race!  John only started exercising about a year and a half ago.  Before that, he was very sedentary and out of shape.  Based on a decision he made to change, he was able to complete this race of a 1 mile ocean swim, 24 mile bike ride, and 6.2 mile run!  Way to go John!  We are proud of you!


Thought for the week:  Parental Nutritional Ignorance = Child Abuse

My husband and I don’t get out much.  In fact, if truth be told, we are kind of boring and enjoy our simple routines of home cooked meals, family time watching concerts, or bbqing and hanging out in our backyard with family and friends. Because Bob and I are both self-employed, it’s hard for us to get away and have any type of extended vacation, so we typically try to enjoy “staycations” where we are close to home and make the most of the time we have in a weekend.

This past weekend was a special one for our family because it marked the 5th year anniversary of our son Andrew’s open heart surgery at UCSF.  Andrew’s heart is now healthy and strong and thanks to the amazing surgeons and nursing staff at UCSF, he’ll have a bright future ahead of him where he can do anything physically he chooses to do!  We praise God for this!

So, we had an amazing “vacation”  weekend and truly celebrated as a family.  One of the fun events we attended over the weekend was the A’s game on Saturday night where they had a special Star Wars fireworks, which by the way, if you have never seen the fireworks at the Oakland Coliseum, they are spectacular and are better than Disneyland – if you can believe that!

One of the interesting things to do at any large sporting arena is to people watch.  It didn’t take my boys very long to figure out the trends at the Coliseum.  They watched a parade of people march by with tray after tray of loaded up hot dogs, nachos with dripping cheese, sodas spilling over the trays, and lots of sweet treats such as cotton candy and churros being consumed with gusto and speed. 

As you might imagine, this is not how my family rolls.  So, we had many interesting conversations about the observations we witnessed in terms of eating behaviors and choices.  As I reflect on what I watched in front of me the entire night, I am both saddened and horrified at what I observed, but I feel that I MUST share this with you to shed the light on what is happening in our country in regard to the path to obesity. 

First off, in sharing this story, I mean absolutely no disrespect to the mother whom I will speak of.  I don’t know anything about her, except what I saw in regard to how she eats and how she was feeding her daughter.  I am truly saddened for the state of health this woman is currently in.

At a ballgame, it’s hard to ignore things around you because you are surrounded by people in close proximity.  You hear their comments, biases, and yes, observe their eating and drinking habits. 

There was a young mother in front of me, probably around the age of 28, and she was about 150 pounds overweight.  She had a one year old with her, who was about as adorable as they come with her little bow in her hair, and was decked out in her little outfit for the day embracing all of her cuteness.  What wasn’t so cute, was watching her mom feed her.  I wish I was making the following observation, but I’m not. 

At the beginning of the game, the mom brought out a huge bag of nacho cheese flavored Doritos and was dipping the chips into the Frito Lay cheese sauce and handing them to her daughter one by one.  A little while later, she brought out a zip lock bag of pretzels and let her daughter have some of those.  Later in the game, the Skittles candies came out and she fed her daughter a handful of Skittles.  I noticed there was a woman sitting close to this mother, who was munching on blueberries, and offered a handful of blueberries to the little girl.  So, thankfully, the little girl had something decent to eat. 

Of course, after all of the sodium this little girl consumed, she’d be thirsty right?  Yup, she was, so the mom brought out a Capri Sun and handed it to her.  The mom was drinking a huge container of soda and was also eating all of the snack foods too.  During the entire course of the game, this little one year old ate nothing but processed food filled with preservatives, MSG, artificial flavorings and colorings, multiple forms of sugar, and void of any nutrients. 

Guys, my heart sank.  I don’t mean to be a pessimist or judgemental, but based on the size of the mom and what they were eating, one has to assume they are eating these types of food at home too. It’s easy to see the path that this precious, innocent little girl will be on for her entire life.  Imagine what is happening to her brain consuming all of these foods?  How are her taste buds being shaped?  With every bite or drink that little girl consumed, she was being trained to take in pleasure.  How is she going to react when she meets a vegetable or green leafy?  How can plants replace the excitement of a Dorito chip? 

This is why child hood obesity is on the rise and diseases such as Type II Diabetes are baffling doctors because they’ve never had to treat so many ten year olds who are now insulin dependent.  While we enjoyed the A’s game and time together as a family, I also took in the realization that this little girl would most likely grow up to be very unhealthy and will repeat the pattern, so I was sad too.  Of course, you never know, and I hope and pray that she’ll choose differently in her life at some point because CHANGE can happen for any of us at any time. 

As I mentioned before, this was a vacation weekend for my family, so my boys wanted to celebrate by having a slurpee.  They only get a slurpee once or twice a year, so it’s a big deal when they get one.  I thought you’d also like to see a couple pictures of my boys consuming their slurpees and the reactions their brains had!

If you made it this far in the blog, thanks for listening guys!  Let’s inspire our families to eat healthy and nutritious foods, because after all, they deserve the best and it starts with your leadership in your home. 

The boys and I munching on Kale Chips at the Boardwalk!!