MMB – Happy 4th!

Hi Everyone,

Summer is in full swing!  I hope you are all feeling great out there and have been moving and eating clean!  I know many of you are on vacation this time of the year, so remember to find ways to stay active and continue with your resistance and core training.  Get creative and inspire the entire family to move too.  Maybe have a push-up contest with mom or dad?  Do a long jump competition on the lawn and measure who can jump the farthest.  If you are around the pool, play pool basketball and see who can dunk the most goals!  If you are all out for a walk or jog, do plank holds on benches or tricep dips.  Create a timed obstacle course on the playground and take turns going through it.  Whatever you do, don’t be a summer slug!  LOL!

Announcements and Reminder:

  1. Kid Fit and Moms’ Fit Club is this morning at 9:30am and 10:00am at Creekside Park in Pleasanton.  There’s room for more and I’d love to see you join us!
  2. NO Cardio Fusion on Tuesday – Happy 4th of July!
  3. Running Boot Camp is on Sunday, July 9th.  Time tbd – either 7am or 11am.  If you can come, please let me know your preference.  If it’s a blazing hot weekend, then for sure 7am.
  4. Jen’s 8th year business celebration is on Saturday, July 15th at 5pm.  Please RSVP if you are planning to come and let me know what finger food or side dish you’d like to bring.  Can’t wait!

Happy 4th of July everyone and I’ll see you in class soon!


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