MMB – December Happenings

Hi Everyone,

I hope you had an awesome weekend and are enjoying the kick off of Christmas!  I want to commend everyone who was able to make it out to classes this past week!  I love seeing some new faces out there, so thanks for spreading the word about my classes and bringing some friends!   I also love how you are all rising up and are staying focused and committed to your health and fitness goals during the holidays! 

Temptations are everywhere right now and I encourage you guys to stay the course and don’t cave in to all of those tantalizing sweet treats out there!  Once you taste one, you’ll probably want more and then those cravings will haunt you throughout the day! This is why we need community.  Spending time together helps us to remember that we are not in this fight alone.  We need to remind one another why we are fighting so hard to do the right thing-to keep exercising hard, eating high nutrient dense foods rooted in plants, and pouring positive influences into our brains.  Together we are greater than one.

 

Announcement and Reminders:

1)Cardio Core is at Jen’s Studio this Tuesday!  Classes are 5:45pm to 6:30pm, 6:40pm to 7:25pm, & 7:35pm to 8:20pm.  Please e-mail or text which class you’d like to sign up for.   I can accommodate a maximum of six people per class, so sign-ups this time of year are really important.  If you are signed up for class and have to cancel last minute, I will need to charge a class on your pre-paid card.  Thanks for your understanding on this 🙂

2) Park Fitness Thursday at 8:30am!  Come out and join us for a 45 minute class field trip to the park.  All levels are welcomed.  Bring a friend and shake things up mid-week!  Please let me know if you’d like to join in!  Drop in cost is $15.

3) Cardio Fusion is at Jen’s Studio this Thursday!  Class times are 5:45pm to 6:30pm & 6:40pm to 7:25pm.  I need three people to run a class, or I may combine classes and offer one time, depending on what works best for everyone.   Please text or e-mail if you are planning on coming as this will be a sign-up class.

4)  Christmas Boot Camp and Brunch is coming Saturday, December 21st!  Mark 12/21 on your calendar for a special Christmas Boot Camp and Brunch!  Come work hard, sweat a ton, burn up some calories, and let’s enjoy a special brunch together after boot camp!  Brunch will be right after boot camp and will last up to an hour. 

 

I thought we could all use some holiday fitness laughs this morning.  Check these out and put a smile on your face!