MMB – Changes for 2017

Good morning everyone,

I hope you all had a fabulous weekend and are enjoying this beautiful warm weather right now.  Excellent effort by everyone who was able to make it out to classes this past week!  It is so exciting for me to watch so many of you get leaner, stronger, and more confident!  When you carve out time for your health in getting frequent intense work outs in along with clean, purposeful eating, transformation is the result!

As we are drawing closer to Thanksgiving and the end of the year,  I always take time to reflect on the many blessings I have in my life and what I am thankful for.  I will share with you that the fitness community I have the privilege of leading is one of the greatest joys I have in my life.  I love the journey we are all in together as we fight for our health in dedicating time together in class and committing to healthy eating to conquer disease.  I look forward with eager anticipation to see what we can accomplish next year as we press on towards new goals and achievements!

Changes for 2017

  1. 1)A new website.  My beloved iWeb through Apple is finally going away which means it’s time for a new website!  I am currently working on a new site that should be finished before the end of the year.  If any of you have suggestions for my site, I’m all ears!  Also, I am in need for some additional photos, so I’ll be asking some of you to “pose” and smile!  Please let me know if you prefer not to participate in any photos and that’s totally fine.  More updates to come!

  2. 2)Challenges.  As a service to my clients, I will continue offering three Challenges a year without extra costs where you’ll have the opportunity to be weighed and measured and participate in a variety of fitness tests that are recorded over a six week time period.  I feel that Challenges are an important component to any successful fitness program as a way to be motivated and press on towards new goals and fitness achievements.  Every Challenge that I’ve ever offered has always produced positive results as people across the board have lost weight, inches, and gained momentum and confidence.  The next Challenge will begin in the middle of January!

  3. 3)Rate increase.  Group exercise classes and personal training will reflect an increase as of January 1, 2016.   When I researched my last rate increase, I realized that it was four years ago!  I have always strived to make my classes affordable and competitive.  I’ve spent the last several weeks researching what other trainers and gyms are charging for training and classes and am confident that you’ll find my new rates competitive.  Please feel free to speak with me privately if the new rates are beyond your household budget.  With eight years of experience as group exercise instructor and trainer, I vow to continue to bring my very best to every class in the hopes of motivating and inspiring you to live your best life possible!

Below are the new rates for group exercise classes and personal training.  Please note that 30 minute classes will now have three pre-paid class options.

Group Exercise Classes:

30 Min.  Beginner                             

Drop-In              $12

4 – Class Card    $45

8 -Class Card     $80

12-Class Card     $115

60 Min. Regular

Drop-In           $15

4-Class Card    $60

8-Class Card    $110

12-Class Card   $150

Personal Training:

One on one:

30 Minute Session:  $35

45 Minute Session:  $50

60 Minute Session:  $65

Partner Training:

30 Minute Session:  $50

45 Minute Session:  $65

60 Minute Session:  $80

Reminders for the week:

  1. 1) Trader Joe’s Nutrition Class 101 – If you are interested in attending a nutrition class with me where we meet at Trader Joe’s and discuss what healthy snacks and meals look like, please let me know.  We’ll discuss how to read nutrition labels, how to shop the peripheral of the store, and what combinations of protein, carbs, and fat we should be eating.  Class is taught on Monday nights at 7pm.  $25 for class.  4 – 6 people.

  2. 2)Thanksgiving Day Boot Camp is on Thursday, November 24th at 7am and 8:05am!  You won’t want to miss this special Thanksgiving Day Boot Camp!  Come get your calorie burn going so you can enjoy your turkey dinner later!  This is a great opportunity to bring family and friends!

  3. 4)Next Running Boot Camp is on Sunday, November 20th at 7am. See Jen if you are interested in signing up.  And yes, it’s four days before Thanksgiving so we can get an extra work out in!

See you in class soon!


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