MMB – 1/2 the Year Check-In
I hope you are walking into your Monday feeling refreshed and energized! Great job to everyone who made it out to classes this past week! I know some of you are breathing a sigh of relief as your end of year school commitments are behind you and you can enjoy an easier pace of summer! I would encourage you to carve out some time for self care and get back on track with good nutrition, sleep, solid work outs, and taking in positive vibes!
- Kid Fit and Moms’ Fit Club is happening now! Join us at 9:30am for Kid Fit and 10:00am for Moms’ Fit Club at Creekside Park in Pleasanton – 5601 W. Las Positas Blvd. Let’s kick off our summer Mondays with fitness to start our week right. Kid Fit is ideally for 1st through 6th grade. If you have teens or dads, invite them along to try out the Moms’ Fit Club for a killer work out! Workouts will be scaled up, or scaled down for your fitness level! Text me if you have questions or want to join. 925-699-7725.
3) Next Running Boot Camp is Sunday, July 1st at 7am. Run a 5k distance combined with strength and core drills! Beginners are welcomed!
4) June Veggie Challenge! It’s time for another veggie challenge and recipe contest! For the month of June, log all of your veggie intake. 1 cup of greens = 1 serving. For liquid, 8oz = 1 serving. You can eat salad, steam veggies, roast or bbq veggies, drink green juice or eat them raw! Make sure to log all of your servings! On Saturday, June 30th, we’ll have another recipe contest and exchange. Winner receives a free class card! Start working on those veggie recipes now!
5) Jen’s 9th Business Celebration BBQ! I can’t believe it’s been 9 years since Jen Allan Fitness launched! Please mark Saturday, July 21st on your calendar for my 9th business celebration! Time – 5:30pm to 8:30pmish. Jen’s house! See me for details!6) NOTE: There will be NO Boot Camp on Saturday, June 23rd or Saturday, July 14th.
Thought for the week: 1/2 the Year Check-In
Can you believe we are almost half way through June? I don’t know about you, but in the last two weeks, I have attended two graduation ceremonies and a memorial service. It’s humbling to take part in these monumental milestones and realize that time marches on faster as we get older. Have you noticed that? One of Bob’s uncle’s once compared life to a roll of toilet paper and said, “Life is like a roll of toilet paper. The closer you get to the end, the faster it goes!” Also, I think it’s a very good and healthy thing for us to attend memorial services because it makes you pause and reflect on your own mortality and ponder about your own legacy. What do you think people will say about you when you leave this earth? Have you served others well and loved people unconditionally?
The good news is that if you don’t like the track that you are on, you can CHANGE it! Don’t settle for anything. If you have a hidden dream hiding away in your heart, don’t wait! Only the Lord Jesus knows how many days we have numbered on this earth. We all have a start date and an end date. What lies between is the dash. How’s it going with your dash? Are you making the most of what you’ve been given? Are you satisfied and fulfilled in your life? Do you feel well balanced and healthy?
Since we are half way through the year, this is a good time to have a little check in with yourself and ask some hard questions. Be honest with yourself. Are you carving out time for self care? Solid work outs? Clean eating? Are you watching your tongue and spewing out negativity or are you only speaking positively? Are you making memories with your family and friends?
If you are off track in some of these areas, then readjust. You know how I’m always talking to you guys about pattern overload and being mindful about your work outs and if you are stuck in a rut? This concept not only applies to your work outs, but to all other areas of your life too. Some times we need a shake up in other areas of our lives too. Are your current group of friends a positive influence on you? Are you letting work stress rob your joy for the day? Is your marriage relationship stagnant and you’ve stopped taking date nights or doing special things together? Does this make sense? Think of the wellness wheel which includes these areas: Nutritional, Social, Environmental, Purpose, Recovery, Financial Security, and Movement. Do you need a shake up in any of these areas? If one of these areas is grossly off track, it will impact the other areas and diminish your success.
Here’s the thing – we all stray off course every now and then. It’s normal. We are human. What’s not healthy is if we linger too long in any one area and become depressed and stuck. This is where routine can really help. If you are blue about something but are still staying focused on your work outs, then you’ll most likely have community and friends around for support. The endorphins that are released in your body will help you manage the blues and deal with them in a more constructive way. The worse thing we can do is stop moving all together because now the stress builds up and becomes a spiral down in our lives instead of a spiral up. Make sense?
So friends, take a few minutes to pause and reflect about where you are half way through the year. Are you off course? No problem. Just – readjust! You can do it. You are worth it. You are empowered with tools.
See you in class soon!