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Mama Jen’s Pumpkin Apple Bars Gluten free, dairy, free, nut free

Ingredients: 

1/4 cup of coconut oil

1 can organic pumpkin

1 large apple chopped

1 cup of unsweetened applesauce

1 egg

1 cup gluten free oats

1/2 – 1 cup gluten free flour (start with 1/2 a cup and mix, then add more if needed)

1/8 cup of ground flax seed

2 tablespoons of chia seeds

Made in Nature Brand – blend of berries & pumpkin seeds – 3/4 cup

2 tablespoons of honey

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp allspice

1 tsp baking powder

1 tsp baking soda

 

Preheat oven to 350.  Mix wet ingredients, then add dry.  Mix with a fork until incorporated.  Grease baking dish about 9 X 11 and pour in batter.  Sprinkle with cinnamon on top.  Bake for about 30 minutes.  It’s done when center springs back and doesn’t hold indentation.  About 30-35 minutes.

 

Enjoy!

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