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Little League Baseball Stretching Guide and Warm-Up Video

As a personal trainer and mother of two boys in little league baseball, I understand the importance of proper dynamic stretching before practices and games. I’ve created a baseball stretching guide demonstrating both a quick 5 minute warm-up, as well as a more comprehensive warm-up featuring cardio, agility, and core drills. If you have a son or daughter in either little league or soft ball and you want to incorporate more dynamic stretching either at home, or on the field with the team, please feel free to use both the Little League Stretching Guide and the YouTube video I’ve created. You are welcome to share these documents with your coaches as well.  
 
If you’d like to put together a single boot camp style workshop or a few for either your son or the team, please contact me to discuss putting together a strength and core training program.


 

Stretching Guide