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Honey Mustard BBQ Chicken, Harvest Blend and Balsamic Asparagus

Check out this marinade!  Now that we are getting into BBQ season, you must try this!  Enjoy with a whole grain side dish and asparagus!  Yum!

Honey-Mustard Marinade:

1/2 cup good quality Dijon Mustard like Grey Poupon

1/4 cup honey

2 tblsp extra virgin olive oil

2 tsp curry powder

1 tsp freshly grated lemon zest

1/2 tsp granulated garlic

1/2 tsp kosher salt

1/4 tsp ground cayenne pepper (omit if you don’t like spice)

1/4 tsp freshly ground black pepper

In a medium bowl, whisk ingredients.

Makes about 1 cup

Marinate chicken for 3-4 hours before grilling

 

Ingredients:

6-8 Organic Chicken Thighs

Side dish  – TJ’s Harvest Blend Medley

-2 cups of water or broth and 1/2 package of medly

3. boil and then simmer for 30 minutes

Asparagus – Prepare a sauce pan with 2-3 tblsp of water and steam asparagus for 3-4 minutes.  Saute with olive oil and balsamic vinegar, garlic and salt and pepper.

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