Saturday: 45 minute Boot Camp 7:30am-8:15am
is offered at Valley Bible Church every Saturday morning and is a group exercise format for the intermediate to advanced exerciser. Come and join us as we change up the pace utilizing HIIT training combined with body weight training, partner and team drills, quarterly fitness challenges, running and sprint drills, and a variety of agility, balance, and core training. We exercise outdoors in the summer months and indoors in inclement weather. Preview Bootcamp
For equipment, we use stability balls, Dynamax medicine balls, Spri Slam Balls, Spri Deadweight Slam Balls, dumbbells, Bosus’, glider discs, battling ropes, sand bags, resistance bands, and the best of all – our bodies! For our cardio drills, we use agility ladders, stairs, obstacle courses with cones, balance pods and steps. You’ll need a good pair of running shoes, layered clothing, a bottle of water and willingness to learn and participate.
Tuesday: Cardio Core 5:45-6:30pm, 6:40-7:25pm, and 7:35-8:20pm
is offered every Tuesday night at Jen’s personal training home studio with a small group training format for up to six people. An intense 45 minutes focused on core, balance, and flexibility training. You will be using a variety of core training equipment such as: the Bosu, TRX,
stability ball, gliding discs, Bender Ball, tubing, medicine balls, and a
variety of isometric exercises in order to strengthen your entire body
and increase proprioception. This class is by appointment only.
Please contact Jen for address and sign-up.
Thursday: Cardio Fusion 5:45pm-6:30pm and 6:40pm-7:25pm
is offered at Valley Bible Church every Thursday night and is a fun packed 45 minutes of HIIT training with a variety of fitness styles including: Medicine Ball work outs, boot camp drills, boxing with MMA style, horizontal conditioning, full body resistance with functional training, agility, core and balance. All levels are welcomed!