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Classes + Training

Personal Training

Personal Training
To maximize results, it is recommended that you meet with Jen at least once or twice a week for an extended period of time. The first session is designed to conduct a variety of assessments.

Assessments include: measuring weight, circumference measurements in hips and waist, body mass index or BMI, body fat percentage, step tests with heart rate zone, push-ups, sit-up, flexibility and balance testing.

Jen’s home gym offers a variety of work out tools such as foam rollers for self myofascial release, stability balls, TRX suspension training system, Dynamax Medicine Balls, Spri Slam Balls, resistance bands, free weights, BOSU’s, steps and gliding discs – all designed to strengthen core, balance, flexibility and cardio drills.

Jen will discuss your overall fitness goals, along with nutritional counseling, and will come up with a plan to lose weight, strengthen, tone and cardio conditioning. The following outlines fees for personal training packages.

Fees for Individuals

60 minutes – $65 per session.
45 minutes – $50 per session.
30 minutes – $35 per session.

Partner Fees

Partner Training

60 minutes – $80 per session
45 minutes – $65 per session
30 minutes – $50 per session

Family training – A fun and unique way to get the whole family moving emphasizing calisthenics, basic core training and games – Price varies.

Group Exercise

Group  Exercise

Class Schedule

Saturdays: Boot Camp 7am to 8am is offered at Valley Bible Church every Saturday morning and is a group exercise format for the intermediate to advanced exerciser. Come and join us as we change up the pace utilizing HIIT training combined with body weight training, partner and team drills, quarterly fitness challenges, running and sprint drills, and a variety of agility, balance, and core training. We exercise outdoors in the summer months and indoors in inclement weather. Preview Bootcamp

For equipment, we use stability balls, Dynamax medicine balls, Spri Slam Balls, Spri Deadweight Slam Balls, dumbells, Bosus’, glider discs, battling ropes, sand bags, slosh pipes, resistance bands, and the best of all – our bodies! For our cardio drills, we use agility ladders, stairs, obstacle courses with cones, balance pods and steps. You’ll need a good pair of running shoes, layered clothing, a bottle of water and willingness to learn and participate.

Saturdays: Beginner Boot Camp 8:05am to 8:35am is every Saturday and is a fun way for the beginning exerciser to improve cardiovascular efficiency, agility, core strength and endurance. Similar tools will be used from the regular Boot Camp, except that the pacing and feel of the class will be lower impact and less intense. Preview Bootcamp

Tuesday: Cardio Fusion 6:15pm to 7:15pm is offered every Tuesday night and is a fun packed hour of HIIT training with a variety of fitness styles including: Medicine Ball work outs, boot camp drills, boxing with MMA style, horizontal conditioning, full body resistance with functional training, agility, core and balance. All levels are welcomed!

Tuesday: Beginner Cardio Fusion 7:20pm to 7:50pm offered every Tuesday night from 7:20pm until 7:50pm. These classes are 30 minutes long and intended for either the beginning exerciser or someone who wants to work efficiently in a 30 minute exercise program.

Exercises can be lower impact or progressed for the intermediate exerciser. Classes will emphasize light cardio, core, and will provide a variety of balance and core tools such as the Bender Ball, stability ball, Bosu and light weighted soft medicine balls and tubing.

Thursday: Cardio Core 6:15pm to 7:15pm is offered every Thursday night and is an intense hour focused on Core, balance, and flexibility training. You will be using a Bosu, stability ball, gliding discs, Bender Ball, Tubing and a variety of isometric exercises in order to strengthen your entire body.

Thursday: Beginning Cardio Core 7:20pm to 7:50pm offered every Thursday night from 7:20pm until 7:50pm. These classes are 30 minutes long and intended for either the beginning exerciser or someone who wants to work efficiently in a 30 minute exercise program.

Exercises can be lower impact or progressed for the intermediate exerciser. Classes will emphasize light cardio, core, and will provide a variety of balance and core tools such as the Bender Ball, stability ball, Bosu and light weighted soft medicine balls and tubing.

Class Fees

First session for any class is a free trial!
Bring a friend to any class and you receive a free class!

$15 drop in rate for 60 minute class
$60 pre-paid card for four 60 minute classes
$110 pre-paid card for eight 60 minute classes
$150 pre-paid card for twelve 60 minute classes

$12 drop in rate for 30 minute class
$45 pre-paid card for four 30 minute classes
$80 pre-paid card for eight 30 minute classes
$115 pre-paid card for twelve 30 minute classes


Payment method: I accept either cash, check, or credit card.

Nutrition Basics Class

Nutrition Basics Class
This class offers a field–trip style with a hands on approach to learning about basic nutrition principles. The class is taught at Trader Joe’s because it’s an excellent environment for small groups and they offer a variety of healthy foods and snacks.

Information

The class is one hour and will cover topics such as: reading nutrition labels, recognizing processed foods, understanding good carbs/bad carbs, healthy combinations of proteins and carbs, healthy snack ideas, meal planning, eating well on a budget and learning how to recognize hidden artificial sweeteners, glutamates, trans fats and sugar. Class also discusses some of the cautions to consider when eating soy and gluten.
This class is ideal for anyone who wants to learn how to shop for healthier foods, get snack and meal ideas the whole family will enjoy, and become more empowered in understanding how to read labels and identify processed foods and chemicals.

Cost

Cost is $25 and a packet of nutrition literature and articles will be provided. A minimum of four people is required to book a class.

Referrals

To show how much I appreciate your support in referring friends and family to me, I’ve come up with the following referral program:

Refer or bring a friend to boot camp – your boot camp session is free
Refer or bring two friends to boot camp – two boot camp sessions are free
Refer a friend for personal training who books an 8 week session or more, 2 sessions free boot camp.