MMB – What’s a Move In?

Good morning everyone,

I hope you are all doing well and feeling great out there!  Did you have the chance to work out over the weekend?  Did anyone do the Boot Camp I forwarded to you?  Did you do something else? Hike?  Bike?  Run?  Let me know because I’d love to hear how you guys were moving! 

MMB – Fork in the Road Moments

Good morning everyone,

I bet some of you are shaking your head in disbelief right now that you’ve made it through the past week and weekend!  What a crazy time of the year with end of the year school activities and events, graduations, hosting family, and trying to keep your head on straight!  Well, pat yourself on the back and take a deep breath because you made it!  I’m not a mind reader, but I venture to guess that many of you had to temporarily suspend your usual routines of fitness, nutrition, and wellness in the past few weeks.  Am I right?  That’s totally o.k. and it’s part of the ebb and flow of life and the milestone events that make our lives meaningful.  However, the party is over now and it’s time to get back to the business of living well and healthy!

MMB – Deprivation = Failure

Good morning everyone,

I hope you all had a fabulous Memorial Day weekend!  Excellent effort by everyone who was able to make it out to classes this past week.  Thanks so much for your flexibility these over these past couple of weeks as I moved classes around for baseball playoffs.  This week classes will go back to the normal schedule of Tuesday, Thursday, and Saturday’s at Valley Bible Church.

MMB – Wanna Live Longer and Healthier?

Good Morning everyone,

Did you know summer started this weekend?  Well, maybe not according to the calendar, but it sure felt like August out there!  Excellent effort to everyone who was able to make it out to classes this past week! Some of you attended back to back classes in the mid-week on Wednesday and Thursday nights!  Now that’s dedication!

This past Saturday marked the end of the Spring Fitness Challenge and I wanted to thank everyone for working so hard and putting in the effort.  I will post the results within the next day or two so you can find out how well you did for the fitness tests and weight loss.  Stay tuned for results!

MMB – One Day to Wellness

Good afternoon everyone,

I hope you are all doing well and had a fabulous weekend celebrating all of those special moms out there!  Excellent work by everyone who was able to make it out to class this past week.  I know it was an altered schedule with classes on Wednesday, Thursday, and Friday, so thanks for all of your flexibility! 

MMB – Goal Check In

Good morning everyone,

I hope your Monday is off to a great start so far!  It’s hard to believe we are already in the month of May!  How are you feeling out there?  Are you feeling good in your skin?  Are you feeling energized and positive?  I know this can be a super busy time of year for people as end of the school year activities and summer planning kick into gear.  Make sure you are still carving out time for your work outs, good nutrition, and self care.  If you are a bit off track right now and are feeling overwhelmed, take a look at your calendar and revisit your goals and see what has goon awry.  What has squeezed into your calendar that has replaced the time you were committing to your health?  Are you saying “yes” to too many things when you should be saying “no” a little more often?  If so, don’t fret, but take a deep breath and start prioritizing the things that make you centered and more balanced. 

MMB – Checklist Check-in

Good morning everyone,

I hope you all had a fantastic weekend and enjoyed the warm weather and beautiful sunshine!  Excellent effort by everyone who was able to make it out to classes this past week and weekend.  For those of you who are coming frequently and consistently, it’s exciting to watch your strength, endurance, and confident rise!  See, this fitness stuff is worth it right? Yes, it is! 

MMB – Las Vegas Fitness & Nutrition Survival Guide

Hi Everyone,

Happy Monday to you!  I hope everyone had a fantastic weekend and were able to get out an move!  As you know, I wasn’t able to teach Boot Camp on Saturday because my hubby took me away for the weekend 🙂  Before I tell you all about that, I’d love to know who was able to do the Boot Camp Homework on Saturday?  So far, I’ve heard from Lynnda Philbrook, Joanne Vieira, and Ken Vieira.  Anyone else?  Lynnda took a selfie during the middle of the work out to try and show me how much sweat was dripping off of her nose! LOL! 

What was it like trying to do a hard Boot Camp by yourself?  Did you make it all the way through?  Did you push yourself as hard?  I’d love to know, so please give me a shout out if you did the work out and tell me what it was like for you!  Well done crew!  I know it wasn’t the same as working out together on a Saturday morning, but hopefully you felt my “Jen” presence with you in the write up 🙂

The PPIE Run was yesterday in Pleasanton and I know there were a few of you out there who participated.  How did you guys do?  Hopefully you had a great time and felt encouraged running out there with your families.  Marcey and Cliff Donnelly, Nancy Bircher, along with their families made it out to the run, as well as Wendy McHugh and Andrea Hasty and friends.  Excellent job you guys!  Way to go in carving out time to walk/jog/run on a Sunday for a good cause!

MMB – Boot Camp Homework for 4/22

Hi Everyone,

I hope you all had a fabulous Easter and celebrated with your friends and family over the weekend.  I’m happy to report that I’m feeling 100% better and am looking forward to see you all in class this coming week!  A big thank you  to all of my clients for your patience last week as I had to cancel all of my personal training and class sessions.  My boys and I had a nasty virus and I’m very thankful it’s over and done with!  Now, let’s get back to training! 

MMB – Moms’ Fit Club & Kid Fit

Hi Everyone,

I hope you are feeling great as you are kicking off your week.  I know many of you have been away on vacation during spring break, so I hope you had a fabulous time!  It looks like many of you were out skiing and hiking, so that’s awesome!  For those of you who were local and were able to make it out to class, you guys rocked it!  We’ve been doing Sgt. Ken’s obstacle course work outs on Saturdays for the Spring Fitness Challenge, so you don’t want to miss out!  It’s amazing how hard you can work with just using your own body weight!  I think there’s a message there – less is more!  I think we over complicate our fitness.  Keep it simple and work your guts out!