MMB – President’s Day

Hi Everyone,

Happy Monday and President’s Day to you!  I hope you are finding some time this weekend to do some fun things with your family and enjoy a Monday off!  My family and I just came back from the Arnold area and I couldn’t believe how much rain was coming down hard for hours.  We went sledding by Bear Valley on Sunday and the snow was thick at the top of the mountain with snow walls 8 feet high!   But, below 6,000 feet it was pouring rain non-stop.  As we were coming home, there were spontaneous streams flowing out of the mountain everywhere, along with swollen streams rising along the roads.  It was kinda scary and I’m happy to be safely at home.  If you are traveling out there today, drive safely and slowly! 

MMB – Negative Thinking Is Your Enemy

Good morning everyone,

O.k. raise your hand if you feel totally inspired, refreshed, and energized by all of the sunshine this weekend? Me too!  I hope you had the opportunity to get outside over the weekend and soak up some Vitamin D!  I know many of you went up to the mountains over the weekend, so I hope you made it safely and avoided the mudslide on Highway 50!  Yikes, crazy stuff going on up there!  For those of you who made it, I pray that you had a marvelous time skiing or snowboarding with your friends and family.  How are your legs feeling this morning?  For those of you who attend my classes on a regular basis, you should be feeling good this morning and not very sore because your legs are conditioned thanks to all of the work we do on the Bosu with squats and lunges.  Hooray for squats and lunges!

MMB – January Detox Winners

Good morning everyone,

I hope you all had an awesome weekend and were able to get outside and move! Fantastic job to everyone who was able to make it out to classes this past week! Many of you are getting stronger and some have moved up from the 30-minute class to the 60-minute class! Woo hoo! It’s so exciting to watch many of you become stronger, more capable, and confident. It’s a journey though right? Did it happen overnight? NO! It takes time guys. There is no easy, quick fix. But, with commitment and consistency, great things can happen over time, agree?

MMB – Benefits of Lean Muscle

Good morning everyone,

I hope you all enjoyed the beautiful weekend with spring-like weather and were able to get outside and move!  Excellent effort to everyone who was able to make it out to classes this past week.  Many of you have stayed committed to moving this past month and it shows!  You guys are looking strong out there and are staying consistent during a tough time of year when it’s hard to stay motivated.  Keep up the great work everyone!

MMB – Attitude of Gratitude

Good morning everyone,

I hope you all had an awesome weekend and are feeling refreshed and ready for your week!  Excellent job to everyone who made it out to classes this past week.  I know that this can be a very challenging time of the year to stay motivated in your work outs, especially because of all of the rainy and cold days, but many of you are persevering and staying focused with commitment and consistency.  I applaud you guys! 

MMB – This health stuff is hard

January 16, 17

Good morning everyone,

I hope you all had a great weekend and were able to go outside and celebrate the sunshine and much needed break from the rain!

This past Saturday was the kick off of the 6-Week Winter Fitness Challenge and the Army was the featured branch of the military. For those of you who were able to make it out, you guys made awesome soldiers and worked it hard in your squads! Hoorah!

MMB January = Detox

Good morning everyone,

    I hope you all had a fabulous New Year’s with your friends and family!  Excellent effort to everyone  who was able to make it out to classes the past week.  Many of you have really been taking your work outs and clean eating seriously and it shows!  The holidays can wreak havoc on our mind and body as sugary goodness goes in and bloat, weight gain and grumpiness comes out!  However, if you’ve been moving and have made a conscious decision to avoid most of the holiday treats,  you should be feeling pretty good as you are reading this blog!

 I’m super excited about my new website.  Garrett Stevenson, who is the designer who built the site, did an amazing job and I’m very grateful for his expertise and guidance.  I hope you’ll find the new site to be more intuitive, user friendly, and helpful as you pursue your goals in health, fitness, and nutrition!  I’d love to hear any feedback or suggestions too!

MMB – Monday is Moving Day!

Good morning everyone,

    I hope you all had a wonderful Christmas with your families and were able to unplug for a couple of days and take in the magic of the season!  Monday is moving day, and no, I don’t mean we are moving out of a house!  I’m talking about moving your bodies!

    I’ve always believed that Mondays are the most important work out day of the entire week, especially the day after a holiday!  When we work out on a Monday, it sets the tone for the entire week in getting your head right and focused on moving and eating clean.

MMB -Time for Reflection

Good morning everyone,

    Can you believe Christmas is this week?! Yikes!  I want to applaud everyone who has been able to make it out to classes this past week.  I know it’s really hard this time of year to stay consistent, but stay focused on your goals and how you want to feel.  I was chatting with my good friend Marcey Donnelly the other day, who is a regular in class, and she shared with me truthfully that she always dreads coming to class because she knows how hard she’s going to work, but she is always 100% glad she came afterwards.   She also shared a funny story with me that the other night when it was raining and she didn’t feel like coming to class, she flipped a coin and called out heads.  Well, heads meant coming to class!  Again, it was tough getting out the door, but she did it and was very happy she did.  Yeah for heads!  We can all relate right?

MMB – Holiday Health Tips

Good morning everyone,

How are you all doing?  We are almost half way through December, can you believe it? I hope and pray that you are taking time to “pause” and reflect on the meaning of the season and not be carried away into the sea of retail never land and Grinch grumpiness!  If you are tail spinning in that direction, go get your running shoes on quickly and head out the door for a good run! There’s nothing like a good run to sweat some stress out, agree?