MMB – Checklist Check-in

Good morning everyone,

I hope you all had a fantastic weekend and enjoyed the warm weather and beautiful sunshine!  Excellent effort by everyone who was able to make it out to classes this past week and weekend.  For those of you who are coming frequently and consistently, it’s exciting to watch your strength, endurance, and confident rise!  See, this fitness stuff is worth it right? Yes, it is! 

MMB – Las Vegas Fitness & Nutrition Survival Guide

Hi Everyone,

Happy Monday to you!  I hope everyone had a fantastic weekend and were able to get out an move!  As you know, I wasn’t able to teach Boot Camp on Saturday because my hubby took me away for the weekend 🙂  Before I tell you all about that, I’d love to know who was able to do the Boot Camp Homework on Saturday?  So far, I’ve heard from Lynnda Philbrook, Joanne Vieira, and Ken Vieira.  Anyone else?  Lynnda took a selfie during the middle of the work out to try and show me how much sweat was dripping off of her nose! LOL! 

What was it like trying to do a hard Boot Camp by yourself?  Did you make it all the way through?  Did you push yourself as hard?  I’d love to know, so please give me a shout out if you did the work out and tell me what it was like for you!  Well done crew!  I know it wasn’t the same as working out together on a Saturday morning, but hopefully you felt my “Jen” presence with you in the write up 🙂

The PPIE Run was yesterday in Pleasanton and I know there were a few of you out there who participated.  How did you guys do?  Hopefully you had a great time and felt encouraged running out there with your families.  Marcey and Cliff Donnelly, Nancy Bircher, along with their families made it out to the run, as well as Wendy McHugh and Andrea Hasty and friends.  Excellent job you guys!  Way to go in carving out time to walk/jog/run on a Sunday for a good cause!

MMB – Boot Camp Homework for 4/22

Hi Everyone,

I hope you all had a fabulous Easter and celebrated with your friends and family over the weekend.  I’m happy to report that I’m feeling 100% better and am looking forward to see you all in class this coming week!  A big thank you  to all of my clients for your patience last week as I had to cancel all of my personal training and class sessions.  My boys and I had a nasty virus and I’m very thankful it’s over and done with!  Now, let’s get back to training! 

MMB – Moms’ Fit Club & Kid Fit

Hi Everyone,

I hope you are feeling great as you are kicking off your week.  I know many of you have been away on vacation during spring break, so I hope you had a fabulous time!  It looks like many of you were out skiing and hiking, so that’s awesome!  For those of you who were local and were able to make it out to class, you guys rocked it!  We’ve been doing Sgt. Ken’s obstacle course work outs on Saturdays for the Spring Fitness Challenge, so you don’t want to miss out!  It’s amazing how hard you can work with just using your own body weight!  I think there’s a message there – less is more!  I think we over complicate our fitness.  Keep it simple and work your guts out! 

MMB – March Liquid Greens Winner

Good morning everyone,

I hope you had a fantastic weekend and enjoyed the beautiful warm weather!  Excellent effort by everyone who was able to make it out to classes this past week.  I know this time of year can be particularly busy with sports activities, school commitments, year end school planning, and now spring break!  Remember, moving is who we are and what we do, so no matter what your week looks like or what activities you are engaged in, find ways to move around what you are doing.  A hint – it helps if you wear your fitness clothes so you are always ready for a spontaneous sweat session!  LOL!

MMB – An Inspiring Weekend

Good  morning everyone,

I hope you all had a fantastic weekend!  Did you guys miss me?  I sure missed you guys!  Did you do the Boot Camp work out I posted?  I know quite a few of you did the work out because you texted me photos and videos!  Way to go Lynnda Philbrook, Paula and Jason Allen, Joanne and Ken Vieira, Erin and Brian Campbell, and Kim Mehr.  Did I miss anyone?  Let me know if you did the work out and how it went!  Excellent effort everyone!  I love seeing that moving is part of who you guys are and what you do!  Way to make it happen – woot!

MMB – Boot Camp Homework

Hi Everyone,

Happy Monday to you!  Did you have an awesome weekend?  I hope you are walking into your Monday rejuvenated, refreshed, and ready to take life on!  Excellent work by everyone who was able to make it out to classes this past week.  This past weekend was special because it was the St. Patrick’s Day Boot Camp on Saturday and Running Boot Camp on Sunday!  Joanne Vieira, Ken Vieira, and Paula Allen deserve special recognition for making it out to both!  Way to go guys! 

MMB – It’s Time to Set Goals

Hi Everyone,

I hope you had a wonderful weekend and were able to get out and celebrate the glorious weather and beautiful warm sunshine!  Can you believe it’s already mid-March?  Remember, March is a green month.  Think St. Patrick’s Day, green juice, green smoothies, veggies, salads, awesome right?! 

MMB – What to eat in spring?

Good morning everyone,

I hope you all had a wonderful weekend and had the chance to get out and move!  Excellent job to everyone who made it out to classes this past week.  Let’s keep up the momentum and commitment to eating clean and working out with purpose.  Have I mentioned that summer time bodies are made in March?  LOL! 

MMB-Spring is in the Air

Good morning everyone,

Happy Monday to you! I hope you are all feeling great walking into your Monday! Last week was an excellent week for classes with lots of great energy and effort from everyone who was able to make it out! Let’s keep the momentum going with losing weight and reducing inches!