Happy Friday to you! I hope your week has been a good one and you are moving and eating clean. I know many of you are now back from vacation and are eager to get moving and back to routine, so let’s do it!
I wanted to write a special blog and get it out to you as soon as possible so that you know about upcoming changes to my classes beginning next week.
Valley Bible Church has been very gracious and flexible with me as I’ve taught my group exercise classes there for the last eight years. The church is changing out flooring and carpeting and they’ve now designated the Seminar One room as a “meetings only” room, which means that they really don’t want a group of sweaty people in there and want to keep it more sanitary – so I totally get it, especially when you consider the type of sweat coming out of a Jen Allan Fitness experience, right! LOL!
Thursdays: The good news is that the MPR (multi-purpose room) is still available on Thursday nights, but not Tuesday nights. So, I am switching my Cardio Fusion class to Thursday nights in the MPR, instead of Tuesday nights. There are a few reasons for this, but the style of Cardio Fusion, along with the equipment used, is more conducive to the flooring that’s in the MPR. The timing will be the same with a 6:15pm to 7:15pm one -hour class and a 2nd 30-minute class from 7:20pm to 7:50pm.
Boot Camp: Boot Camp will still remain on Saturdays at VBC with the 7am to 8am one-hour class and the 2nd 30- minute class from 8:05am to 8:35am, so that’s great too!
The Change: The change will occur on Tuesdays because Cardio Core will now be held at my house in my personal training studio. The style and approach for this class will feel more like a small group with personal training because I will only be training four people at a time. This will allow me to really be hands on with you guys in watching your form and challenging you more individually, as opposed to a larger group ex setting where’s there’s a little more room to hide, capiche? Because the nature of Cardio Core is to laser focus in on ab and back work, you’ll be able to use different tools in my studio that will help increase your core strength and balance in a more personal approach.
Here are the new class times:
5:45pm to 6:45pm 60 minute class
6:55pm to 7:25pm 30 minute class
7:35pm to 8:05pm 30 minute class
Three classes: Offering three classes will allow me to accommodate up to 12 people every Tuesday. Whereas my other two classes are drop-in style, sign-ups for Cardio Core will act like a personal training session where you need to sign up for a training spot. Payment for Cardio Core will be the same as all of my other classes utilizing the pre-paid card, except that my 24 hour cancellation policy applies, so if you cancel the night before or the day of, I’ll need to charge you for the class on your pre-paid card.
A note on children. While I love all of your children and they are all very well behaved, I am not a licensed daycare and it’s a risk and liability to have your kids hang out in my house unsupervised. In my personal training studio, there is a small area with a counter and stools. Your kids are welcomed to come hang out at the counter and play on their devices. This way, they are within your eyesight and as long as they are non-disruptive, they are welcome to hang out. If the weather is decent, they can also hang out in front of the house, so long as you know where they are and can have eye contact with them. I can probably have up to 4 kids in the garage. They can also hang out in your car, but that would be up to you and independent from my business. Does all that make sense? I hope so! Let me know if you have questions about this part. I want to do all I can to make your work outs happen and understand there are times we have our kids with us. 🙂
Sign-ups: You are welcome to e-mail or text me which spot you would prefer. After thinking through sign-ups, I don’t want to take more than two weeks at a time for sign-ups because let’s face it, life changes and stuff happens! I’ll have a sign-up list that I’ll carry with me during my Thursday and Saturday classes, so you can sign up there. If something comes up and you know that you won’t be able to make it to class, please let me know as soon as possible so I can give someone else the opportunity to attend.
Hot Weather: While my gym temperature is usually decent year round, there are those days where it’s too hot to work out in my studio. On those days where it’s obviously going to be too hot, I will offer Cardio Core early in the morning starting at 6am and will reach out to let you know in advance.
Sign-ups as of 8/11 for next Tuesday, August 15th:
5:45pm to 6:45pm: Debbie V, Ken V, Christi S, Lynnda P = full
6:55pm to 7:25pm: Heather T, Erin C = room for 2 more
7:35pm to 8:05pm: Bernie C, Peter C = room for 2 more
My address: 4738 McHenry Gate Way in Pleasanton
A final thought: Change is good. Change allows for shake-up and growth and I believe that the Lord is guiding me on this path to help me be a more effective trainer and to work more efficiently with my time. I know that for quite a few of you, I am your gym and I super appreciate this! And because of this, I want to make sure that if I’m seeing you 2-3 times a week, I want to make sure that you are getting what you need in terms of cardio, core, strength, agility, and balance training. Each of my three class formats are designed to compliment one another, so you can feel confident that if you attend my three classes, you’ll be getting exactly what you need to stay fit and healthy.
Please know and understand that I appreciate all of you immensely and can’t imagine not “doing life” together as we do in our fitness community. I am here to serve you guys and help inspire and motivate you to be the very best person you are called to be in life! This requires mobility, strength, and stamina! Yahoo! Together, we can do great things, so let’s get to it. Please let me know if you have any comments or questions. If you want to sign up for Cardio Core next week, please text me or e-mail me at 925-699-7725.
See ya soon!