MMB – March Liquid Greens Winner

Good morning everyone,

I hope you had a fantastic weekend and enjoyed the beautiful warm weather!  Excellent effort by everyone who was able to make it out to classes this past week.  I know this time of year can be particularly busy with sports activities, school commitments, year end school planning, and now spring break!  Remember, moving is who we are and what we do, so no matter what your week looks like or what activities you are engaged in, find ways to move around what you are doing.  A hint – it helps if you wear your fitness clothes so you are always ready for a spontaneous sweat session!  LOL!

MMB – An Inspiring Weekend

Good  morning everyone,

I hope you all had a fantastic weekend!  Did you guys miss me?  I sure missed you guys!  Did you do the Boot Camp work out I posted?  I know quite a few of you did the work out because you texted me photos and videos!  Way to go Lynnda Philbrook, Paula and Jason Allen, Joanne and Ken Vieira, Erin and Brian Campbell, and Kim Mehr.  Did I miss anyone?  Let me know if you did the work out and how it went!  Excellent effort everyone!  I love seeing that moving is part of who you guys are and what you do!  Way to make it happen – woot!

MMB – Boot Camp Homework

Hi Everyone,

Happy Monday to you!  Did you have an awesome weekend?  I hope you are walking into your Monday rejuvenated, refreshed, and ready to take life on!  Excellent work by everyone who was able to make it out to classes this past week.  This past weekend was special because it was the St. Patrick’s Day Boot Camp on Saturday and Running Boot Camp on Sunday!  Joanne Vieira, Ken Vieira, and Paula Allen deserve special recognition for making it out to both!  Way to go guys! 

MMB – It’s Time to Set Goals

Hi Everyone,

I hope you had a wonderful weekend and were able to get out and celebrate the glorious weather and beautiful warm sunshine!  Can you believe it’s already mid-March?  Remember, March is a green month.  Think St. Patrick’s Day, green juice, green smoothies, veggies, salads, awesome right?! 

MMB – What to eat in spring?

Good morning everyone,

I hope you all had a wonderful weekend and had the chance to get out and move!  Excellent job to everyone who made it out to classes this past week.  Let’s keep up the momentum and commitment to eating clean and working out with purpose.  Have I mentioned that summer time bodies are made in March?  LOL! 

MMB-Spring is in the Air

Good morning everyone,

Happy Monday to you! I hope you are all feeling great walking into your Monday! Last week was an excellent week for classes with lots of great energy and effort from everyone who was able to make it out! Let’s keep the momentum going with losing weight and reducing inches!

MMB – President’s Day

Hi Everyone,

Happy Monday and President’s Day to you!  I hope you are finding some time this weekend to do some fun things with your family and enjoy a Monday off!  My family and I just came back from the Arnold area and I couldn’t believe how much rain was coming down hard for hours.  We went sledding by Bear Valley on Sunday and the snow was thick at the top of the mountain with snow walls 8 feet high!   But, below 6,000 feet it was pouring rain non-stop.  As we were coming home, there were spontaneous streams flowing out of the mountain everywhere, along with swollen streams rising along the roads.  It was kinda scary and I’m happy to be safely at home.  If you are traveling out there today, drive safely and slowly! 

MMB – Negative Thinking Is Your Enemy

Good morning everyone,

O.k. raise your hand if you feel totally inspired, refreshed, and energized by all of the sunshine this weekend? Me too!  I hope you had the opportunity to get outside over the weekend and soak up some Vitamin D!  I know many of you went up to the mountains over the weekend, so I hope you made it safely and avoided the mudslide on Highway 50!  Yikes, crazy stuff going on up there!  For those of you who made it, I pray that you had a marvelous time skiing or snowboarding with your friends and family.  How are your legs feeling this morning?  For those of you who attend my classes on a regular basis, you should be feeling good this morning and not very sore because your legs are conditioned thanks to all of the work we do on the Bosu with squats and lunges.  Hooray for squats and lunges!

MMB – January Detox Winners

Good morning everyone,

I hope you all had an awesome weekend and were able to get outside and move! Fantastic job to everyone who was able to make it out to classes this past week! Many of you are getting stronger and some have moved up from the 30-minute class to the 60-minute class! Woo hoo! It’s so exciting to watch many of you become stronger, more capable, and confident. It’s a journey though right? Did it happen overnight? NO! It takes time guys. There is no easy, quick fix. But, with commitment and consistency, great things can happen over time, agree?

MMB – Benefits of Lean Muscle

Good morning everyone,

I hope you all enjoyed the beautiful weekend with spring-like weather and were able to get outside and move!  Excellent effort to everyone who was able to make it out to classes this past week.  Many of you have stayed committed to moving this past month and it shows!  You guys are looking strong out there and are staying consistent during a tough time of year when it’s hard to stay motivated.  Keep up the great work everyone!