Class Changes – Please Read!

Hi Everyone,

Happy Friday to you!  I hope your week has been a good one and you are moving and eating clean.  I know many of you are now back from vacation and are eager to get moving and back to routine, so let’s do it!

I wanted to write a special blog and get it out to you as soon as possible so that you know about upcoming changes to my classes beginning next week.

Valley Bible Church has been very gracious and flexible with me as I’ve taught my group exercise classes there for the last eight years.  The church is changing out flooring and carpeting and they’ve now designated the Seminar One room as a “meetings only” room, which means that they really don’t want a group of sweaty people in there and want to keep it more sanitary – so I totally get it, especially when you consider the type of sweat coming out of a Jen Allan Fitness experience, right! LOL!

Thursdays: The good news is that the MPR (multi-purpose room) is still available on Thursday nights, but not Tuesday nights.  So, I am switching my Cardio Fusion class to Thursday nights in the MPR, instead of Tuesday nights.  There are a few reasons for this, but the style of Cardio Fusion, along with the equipment used, is more conducive to the flooring that’s in the MPR.  The timing will be the same with a 6:15pm to 7:15pm one -hour class and a 2nd 30-minute class from 7:20pm to 7:50pm.

Boot Camp:  Boot Camp will still remain on Saturdays at VBC with the 7am to 8am one-hour class and the 2nd 30- minute class from 8:05am to 8:35am, so that’s great too!

The Change: The change will occur on Tuesdays because Cardio Core will now be held at my house in my personal training studio.  The style and approach for this class will feel more like a small group with personal training because I will only be training four people at a time.  This will allow me to really be hands on with you guys in watching your form and challenging you more individually, as opposed to a larger group ex setting where’s there’s a little more room to hide, capiche?  Because the nature of Cardio Core is to laser focus in on ab and back work, you’ll be able to use different tools in my studio that will help increase your core strength and balance in a more personal approach. 

Here are the new class times:

5:45pm to 6:45pm 60 minute class

6:55pm to 7:25pm 30 minute class

7:35pm to 8:05pm 30 minute class

Three classes: Offering three classes will allow me to accommodate up to 12 people every Tuesday.  Whereas my other two classes are drop-in style, sign-ups for Cardio Core will act like a personal training session where you need to sign up for a training spot.  Payment for Cardio Core will be the same as all of my other classes utilizing the pre-paid card, except that my 24 hour cancellation policy applies, so if you cancel the night before or the day of, I’ll need to charge you for the class on your pre-paid card. 

A note on children.  While I love all of your children and they are all very well behaved, I am not a licensed daycare and it’s a risk and liability to have your kids hang out in my house unsupervised.  In my personal training studio, there is a small area with a counter and stools.  Your kids are welcomed to come hang out at the counter and play on their devices.  This way, they are within your eyesight and as long as they are non-disruptive, they are welcome to hang out.  If the weather is decent, they can also hang out in front of the house, so long as you know where they are and can have eye contact with them.  I can probably have up to 4 kids in the garage.  They can also hang out in your car, but that would be up to you and independent from my business.  Does all that make sense?  I hope so!  Let me know if you have questions about this part.  I want to do all I can to make your work outs happen and understand there are times we have our kids with us. 🙂

Sign-ups:  You are welcome to e-mail or text me which spot you would prefer.  After thinking through sign-ups, I don’t want to take more than two weeks at a time for sign-ups because let’s face it, life changes and stuff happens!  I’ll have a sign-up list that I’ll carry with me during my Thursday and Saturday classes, so you can sign up there.  If something comes up and you know that you won’t be able to make it to class, please let me know as soon as possible so I can give someone else the opportunity to attend. 

Hot Weather:  While my gym temperature is usually decent year round, there are those days where it’s too hot to work out in my studio.  On those days where it’s obviously going to be too hot, I will offer Cardio Core early in the morning starting at 6am and will reach out to let you know in advance.

Sign-ups as of 8/11 for next Tuesday, August 15th:

5:45pm to 6:45pm:  Debbie V, Ken V, Christi S, Lynnda P = full

6:55pm to 7:25pm:  Heather T, Erin C = room for 2 more

7:35pm to 8:05pm: Bernie C, Peter C = room for 2 more

My address:  4738 McHenry Gate Way in Pleasanton

A final thought:  Change is good.  Change allows for shake-up and growth and I believe that the Lord is guiding me on this path to help me be a more effective trainer and to work more efficiently with my time.  I know that for quite a few of you, I am your gym and I super appreciate this!  And because of this, I want to make sure that if I’m seeing you 2-3 times a week, I want to make sure that you are getting what you need in terms of cardio, core, strength, agility, and balance training.  Each of my three class formats are designed to compliment one another, so you can feel confident that if you attend my three classes, you’ll be getting exactly what you need to stay fit and healthy. 

Please know and understand that I appreciate all of you immensely and can’t imagine not “doing life” together as we do in our fitness community.  I am here to serve you guys and help inspire and motivate you to be the very best person you are called to be in life!  This requires mobility, strength, and stamina!  Yahoo!  Together, we can do great things, so let’s get to it.  Please let me know if you have any comments or questions.  If you want to sign up for Cardio Core next week, please text me or e-mail me at 925-699-7725.

See ya soon!




MMB- How’s it going?

Good morning everyone,

Happy Tuesday to you!  My word press site was having problems yesterday, so I wasn’t able to get my blog out.  Today is a new day though and so far all is well in the technology arena!  Truth be told, sometimes it’s operator error!  Those of you who know me get this right? LOL!

So, I truly want to know how you guys are doing out there?  This has been an interesting summer for me as a trainer because I’ve noticed a higher level of distractions and a general feeling of “out of control” schedules for many of you.  During a typical summer, gym attendance shrinks because people are on vacations and are busier “doing” life with their families with schedules all over the place.  I totally get this, and as a trainer, I expect attendance to go down in the summer months. 

MMB – Summer Check In and Reminders

Hi Everyone,

Happy Monday to you!  I hope you had a fabulous weekend and are thoroughly enjoying your summer!  Great job to everyone who was able to make it out to classes this past week.  Many of you have stayed consistent with your work outs during the summer and I can see the fruit in your lives ! Can you feel it?  Many of you are looking very strong out there and I can see that you are energized and motivated.  Keep it going!  It’s tough to stay committed during the summer when there are so many different schedule changes and activities.  Proud of you guys!

MMB – Another Year Together!

Hi Everyone,

Happy Monday to you!  I hope you had an amazing weekend and are enjoying your summer by moving and eating clean!  This past Saturday was our usual Boot Camp classes in the morning.  Kudos to all of you die hard fitness clients who have been making it to summer classes these past few weeks!  Who knew that summer time proves to be one of the most difficult seasons to stay on task with regular work outs!?  It seems like this would be the time of year when it’s the easiest to stay consistent with long, bright days and warm temperatures, but it actually makes it more difficult, especially with vacations and varying kid’s activities and schedule changes.  So, I get it!  Come back when you can and don’t beat yourself up if you haven’t been consistent.  After all, today is a new day isn’t it!  🙂

MMB – Benefits of Lemon Water

Hi Everyone,

I hope your summer is going well and you are feeling great out there!  How is your summer going?  Are you enjoying the warm and bright days?  I hope you are finding time to stay active and are eating many summer fruits and vegetables!  If you’ve been off track lately, no worries friend!  Today is a great today to start up again and take care of your mind and body.  If it’s been a couple of weeks or longer since your last work out, ease in do what you can in 20-30 minutes.  Then, do it again in another day or so until you have your habit back of working out 3-5 times a week.  There is no beating yourself up allowed!  There is only acknowledging where you are and making a decision to move forward and not focus on the past.  Cool?

MMB – Happy 4th!

Hi Everyone,

Summer is in full swing!  I hope you are all feeling great out there and have been moving and eating clean!  I know many of you are on vacation this time of the year, so remember to find ways to stay active and continue with your resistance and core training.  Get creative and inspire the entire family to move too.  Maybe have a push-up contest with mom or dad?  Do a long jump competition on the lawn and measure who can jump the farthest.  If you are around the pool, play pool basketball and see who can dunk the most goals!  If you are all out for a walk or jog, do plank holds on benches or tricep dips.  Create a timed obstacle course on the playground and take turns going through it.  Whatever you do, don’t be a summer slug!  LOL!

MMB – 30 Min. Circuit Work Out

Good morning everyone,

I hope you are all doing well and feeling great out there!  I know many of you are on vacation right now, so I hope you are enjoying your time with family and doing some fun stuff!  Hopefully, you guys are finding time to move and are staying on track the best you can!  If you are doing some cool stuff out there like hiking or biking, text me a picture and I can post on the blog!

MMB – Summer entitlement?

Good morning everyone,

Oh man, is it heating up out there!  How are you all doing with this heat?  Are you guys drinking enough water out there?  Hydration, hydration, hydration my friends!  Try coconut water if you’ve been out there sweating a lot!  Great job to everyone who made it out to classes this past week!  I know that summertime brings on new schedules, vacations, and a different kind of juggle than the rest of the year, so do your best to keep up your work outs and consistency. 

MMB – What’s a Move In?

Good morning everyone,

I hope you are all doing well and feeling great out there!  Did you have the chance to work out over the weekend?  Did anyone do the Boot Camp I forwarded to you?  Did you do something else? Hike?  Bike?  Run?  Let me know because I’d love to hear how you guys were moving! 

MMB – Fork in the Road Moments

Good morning everyone,

I bet some of you are shaking your head in disbelief right now that you’ve made it through the past week and weekend!  What a crazy time of the year with end of the year school activities and events, graduations, hosting family, and trying to keep your head on straight!  Well, pat yourself on the back and take a deep breath because you made it!  I’m not a mind reader, but I venture to guess that many of you had to temporarily suspend your usual routines of fitness, nutrition, and wellness in the past few weeks.  Am I right?  That’s totally o.k. and it’s part of the ebb and flow of life and the milestone events that make our lives meaningful.  However, the party is over now and it’s time to get back to the business of living well and healthy!