MMB – Attitude of Gratitude

Good morning everyone,

I hope you all had an awesome weekend and are feeling refreshed and ready for your week!  Excellent job to everyone who made it out to classes this past week.  I know that this can be a very challenging time of the year to stay motivated in your work outs, especially because of all of the rainy and cold days, but many of you are persevering and staying focused with commitment and consistency.  I applaud you guys! 

MMB – This health stuff is hard

January 16, 17

Good morning everyone,

I hope you all had a great weekend and were able to go outside and celebrate the sunshine and much needed break from the rain!

This past Saturday was the kick off of the 6-Week Winter Fitness Challenge and the Army was the featured branch of the military. For those of you who were able to make it out, you guys made awesome soldiers and worked it hard in your squads! Hoorah!

MMB January = Detox

Good morning everyone,

    I hope you all had a fabulous New Year’s with your friends and family!  Excellent effort to everyone  who was able to make it out to classes the past week.  Many of you have really been taking your work outs and clean eating seriously and it shows!  The holidays can wreak havoc on our mind and body as sugary goodness goes in and bloat, weight gain and grumpiness comes out!  However, if you’ve been moving and have made a conscious decision to avoid most of the holiday treats,  you should be feeling pretty good as you are reading this blog!

 I’m super excited about my new website.  Garrett Stevenson, who is the designer who built the site, did an amazing job and I’m very grateful for his expertise and guidance.  I hope you’ll find the new site to be more intuitive, user friendly, and helpful as you pursue your goals in health, fitness, and nutrition!  I’d love to hear any feedback or suggestions too!

MMB – Monday is Moving Day!

Good morning everyone,

    I hope you all had a wonderful Christmas with your families and were able to unplug for a couple of days and take in the magic of the season!  Monday is moving day, and no, I don’t mean we are moving out of a house!  I’m talking about moving your bodies!

    I’ve always believed that Mondays are the most important work out day of the entire week, especially the day after a holiday!  When we work out on a Monday, it sets the tone for the entire week in getting your head right and focused on moving and eating clean.

MMB -Time for Reflection

Good morning everyone,

    Can you believe Christmas is this week?! Yikes!  I want to applaud everyone who has been able to make it out to classes this past week.  I know it’s really hard this time of year to stay consistent, but stay focused on your goals and how you want to feel.  I was chatting with my good friend Marcey Donnelly the other day, who is a regular in class, and she shared with me truthfully that she always dreads coming to class because she knows how hard she’s going to work, but she is always 100% glad she came afterwards.   She also shared a funny story with me that the other night when it was raining and she didn’t feel like coming to class, she flipped a coin and called out heads.  Well, heads meant coming to class!  Again, it was tough getting out the door, but she did it and was very happy she did.  Yeah for heads!  We can all relate right?

MMB – Holiday Health Tips

Good morning everyone,

How are you all doing?  We are almost half way through December, can you believe it? I hope and pray that you are taking time to “pause” and reflect on the meaning of the season and not be carried away into the sea of retail never land and Grinch grumpiness!  If you are tail spinning in that direction, go get your running shoes on quickly and head out the door for a good run! There’s nothing like a good run to sweat some stress out, agree?

MMB – Is it time for a liver detox?

Good morning everyone,

I hope your December is off to a fabulous start and you are getting into the Christmas spirit!  Excellent effort by everyone who was able to make it out to classes this past week!  Yes, I know it’s darker and colder, so an extra round of applauds for making the effort to stay on track with your work outs!  It’s this time of year we need extra encouragement to keep each other accountable.  During this time of year, the tendency is to hunker down and get cozy with yummy things to eat and drink!  Beware friends and be on guard for a shift in behavior!  Let’s stay focused on moving and continuing to eat clean!

MMB – The holidays are here!

Good morning everyone,

I hope you had a fabulous weekend and aren’t too tired from all of the holiday shopping!  Excellent effort by everyone who made it out to classes this past week!  It was a joy to work out with you and sweat together so we can manage the holidays!

MMB – Thankfulness & Turkey Laughs!

Good morning everyone,

I hope you are all doing well out there and have been moving and eating clean!  Excellent effort by everyone who was able to make it to classes this past week.  As I’ve been saying for the last couple of weeks, the holidays are amongst us and every work out counts!  Let’s walk into this holiday season with a renewed commitment and effort in eating nutrient dense foods along with intense work outs that make you sweat, burn up hundreds of calories, and shed fat!  If you put the work in, then you can some holiday treats without guilt or regret.

For this week, I’ll have Cardio Fusion as usual on Tuesday night, so we’ll have the chance to get a good mid-week exertion together.  On Thursday, don’t even think about sleeping in!  Let’s recruit family and friends to come out to Valley Bible at either 7am or 8:05am for a fun filled fitness morning before the big meal!  You won’t be sorry and you’ll feel great the rest of the day!  Please spread the word and let’s have a huge gathering for Thanksgiving Boot Camp 2016!!

MMB – Changes for 2017

Good morning everyone,

I hope you all had a fabulous weekend and are enjoying this beautiful warm weather right now.  Excellent effort by everyone who was able to make it out to classes this past week!  It is so exciting for me to watch so many of you get leaner, stronger, and more confident!  When you carve out time for your health in getting frequent intense work outs in along with clean, purposeful eating, transformation is the result!