Bring your family along for an awesome on Saturday, December 23rd from 7am to 8am, and then enjoy a Mama Jen’s brunch afterwards for some food and fellowship! Let’s celebrate another year of hard work and achievement. There will only be one boot camp on this Saturday, so let’s kick off our Christmas weekend with a good dose of burning up calories, shedding fat, and enjoying one another for a work out and brunch!
Let’s take care of Thanksgiving Day the right way and get a killer work out in the morning so you can enjoy the feast later! I promise I’ll make it fun and inspiring! There will be one boot camp only from 7am to 8am.
The next Running Boot Camp is on Sunday, November 12th at 11am. Mark it down on your calendar and let’s have an entire weekend filled with fitness together!
If you’d like to help out the fire victims, who have lost their homes, you can donate clothing, gift cards, canned food, or toiletries to me because I’ll be collecting for people who have lost everything. My cousin Jessica lives adjacent to the Coffee Park neighborhood in Santa Rosa and many of their neighbors lost their homes, as well as coworkers who work at Safari West. I’ll have a box to collect supplies for the next week or two, so anything you donate would be greatly appreciated! Thank you!
The next Running Boot Camp is on Sunday, October 29th at 11am. Note the time change as we are now in wintertime hours for Running Boot Camp. Join us for a 5k distance combined with strength and core drills = killer work out and hundreds of calories burned!
Join us on Saturday, October 28th for a fun filled Halloween Boo Camp! There will be a costume contest and the winner will win something fun! Classes are regular times at 7am and 8:05am. Let’s have some festive spirit and hard core work out too!
The next Running Boot Camp is Sunday, October 8th at 7am! Mark your calendars!
The Fall Movement Mania is starting on Saturday, September 23rd! You’ll have the opportunity to weigh in and get your BMI and body fat measured, along with your waist and hip measurements. We’ll weigh again in six weeks and find out who the biggest reducers are!
The “Mania” part of the Challenge will be tracking all of your minutes that you exercise throughout the week. Each minute will equal a mile and you’ll have the opportunity to travel places around the world based on how many miles you track = minutes of exercise!
On Saturdays, I’ll offer a variety of ways for you to either partner up or be put into teams and put through challenging obstacle courses or timed events that will challenge you to the core and allow you to burn hundreds of calories and shed fat!
Bring a friend and let’s shake things up on the 23rd!
Mark Sunday, September 17th down for our next 5k distance run with strength and core drills! All running levels welcomed. Time tbd, but either 7am or 11am.
Next Running Boot Camp is on Sunday, August 27th. tbd, either 7am or 11am depending on weather.