Fit For Change 6 Week Challenge Begins 1/13

Join us for a 6 week challenge that will inspire and motivate you to take the next level in your fitness!  Get weighed in at the beginning and again at the end of the 6 weeks.  Let’s find out who the biggest reducers are!  Every Saturday will be a timed athletic and competitive event for you to bring out your competitive nature!  Bring a friend and let’s shake things up in January!  60 minute class is at 7am and 30 minute class is 8:05am.  Contact me for more details.

New Year’s Day Running Boot Camp!

Let’s gather together to kick off the first day of the New Year with a Running Boot Camp!  Class will last about an hour and will begin at 11am.  Bring family and friends and let’s get our 5K distance in with strength and core drills along the way!  Cost is the same as a 60 minute class card or $15 for drop in.

December Contest – Christmas Temptations Conquered!

Now through the end of December, log all of the moments that you chose not to cave into temptation!  Whenever you say “no” to those Christmas cookies, chocolates, sugary coffee drinks, and more, log your moment and enter my drawing for the entire month of December.  I’ll have a drawing at the end of December to find out who will win a class card!  Just say no to excess sugar!

Christmas Boot Camp & Brunch 12/23

Bring your family along for an awesome on Saturday, December 23rd from 7am to 8am, and then enjoy a Mama Jen’s brunch afterwards for some food and fellowship!  Let’s celebrate another year of hard work and achievement.  There will only be one boot camp on this Saturday, so let’s kick off our Christmas weekend with a good dose of burning up calories, shedding fat, and enjoying one another for a work out and brunch!

Thanksgiving Boot Camp is on 11/23 at 7am!

Let’s take care of Thanksgiving Day the right way and get a killer work out in the morning so you can enjoy the feast later!  I promise I’ll make it fun and inspiring!  There will be one boot camp only from 7am to 8am. 

Helping Out Fire Victims

Hi Everyone,

If you’d like to help out the fire victims, who have lost their homes, you can donate clothing, gift cards, canned food, or toiletries to me because I’ll be collecting for people who have lost everything.  My cousin Jessica lives adjacent to the Coffee Park neighborhood in Santa Rosa and many of their neighbors lost their homes, as well as coworkers who work at Safari West.  I’ll have a box to collect supplies for the next week or two, so anything you donate would be greatly appreciated!  Thank you!

 

Next Running Boot Camp is Sun. 10/29

Hi Everyone,

The next Running Boot Camp is on Sunday, October 29th at 11am.  Note the time change as we are now in wintertime hours for Running Boot Camp.  Join us for a 5k distance combined with strength and core drills = killer work out and hundreds of calories burned!

Halloween BOO Camp is Coming 10/28

Join us on Saturday, October 28th for a fun filled Halloween Boo Camp!  There will be a costume contest and the winner will win something fun!  Classes are regular times at 7am and 8:05am.  Let’s have some festive spirit and hard core work out too!