Fall Movement Mania is starting 9/23!

Hi Everyone,

The Fall Movement Mania is starting on Saturday, September 23rd!  You’ll have the opportunity to weigh in and get your BMI and body fat measured, along with your waist and hip measurements.  We’ll weigh again in six weeks and find out who the biggest reducers are! 

The “Mania” part of the Challenge will be tracking all of your minutes that you exercise throughout the week.  Each minute will equal a mile and you’ll have the opportunity to travel places around the world based on how many miles you track = minutes of exercise! 

On Saturdays, I’ll offer a variety of ways for you to either partner up or be put into teams and put through challenging obstacle courses or timed events that will challenge you to the core and allow you to burn hundreds of calories and shed fat! 

Bring a friend and let’s shake things up on the 23rd!

Jen

Next Running Boot Camp is on Sunday, July 9th!

Hi Everyone,

Come out and join us for another Running Boot Camp on Sunday, July 9th.  Time to be determined as we get closer, but it will either be at 7am or 11am.  Let’s get a 5k distance in with strength and core drills!  Yahoo!

Next Running Boot Camp is on Sunday, June 18th!

Hi Everyone,

The next Running Boot Camp is on Sunday, June 18th and will either be at 7am or 11am, depending on the weather and heat.  It’s a 5k distance in total, but we only run 3 minutes at a time!  We incorporate strength and core drills throughout the work out and burn up several calories while shedding fat and building muscle.  Beginners are welcomed!

4th of July Boot Camp is coming!

Hi Everyone,

I’m planning a special 4th of July Boot Camp on Saturday, July 1st!  Let’s celebrate our freedoms with some good old fashioned red, white, and blue fitness fun!  Bring a friend and come out and experience a unique way of incorporating patriotism with burning hundreds of calories and shedding fat!

Classes are at 7am and 8:05am

Memorial Day Running Boot Camp

Hi Everyone,

Memorial Day is coming and you know that means a weekend filled with food temptations, right?  Let’s gather together at my house at 8am on Monday, May 29th for a 5k distance interval run filled with strength and core exercises!  Beginners are welcomed!