New Videos!

Hey everyone! My husband and I have been working hard the last couple of days to create content for you to utilize at home during our shelter. I now have a YouTube channel! Woo hoo! When you have some time, check out these videos to give you ideas about creative home workouts for you and your family, foam rolling techniques, my “Jen warm-up” and strength training ideas. Please subscribe to my channel and pass these videos on to share and inspire others at home!
Miss you guys! Stay healthy out there!
Jen Allan

St. Patrick’s Day Boot Camp is Sat 3/14!

Hi Everyone,

Wear your favorite Irish green and come out for this holiday inspired boot camp!  There may be a special green breakfast item to enjoy too!  There will be a costume contest, so let’s get festive!

Boot Camp is 7:30am to 8:15am!

Valley Bible Church

6-Week Winter Fitness Challenge Begins 1/18!

Come out and join us for this special winter challenge that will inspire, motivate, and take your fitness to the next level!  We’ll weigh in on 1/18 and again in six weeks to find out who the biggest reduces are!  All levels are welcomed!  Class is 7:30am to 8:15am!  Class features athletic and cardio drills, body weight training, compound resistance, core, multi-plane exercises, HIIT, Med ball drills, obstacle courses, running, plyos and more!  Classes held at Valley Bible Church in Pleasanton.  7106 Johnson Drive.

Thankfulness Boot Camp this Saturday!

Come out this Saturday for a special holiday boot camp celebrating our blessings!  It will be a typical hard boot camp, but some corny Thanksgiving jokes thrown in there and some turkey fun!  Class is 7:30am to 8:15am at Valley Bible Church.

6-Week Fall Fitness Challenge Begins 9/14!

Mark your calendars for Saturday, September 14th for the start of another 6 Week Challenge!  Come early on the 14th or plan to stay after boot camp for measurements.  Bring a friend and challenge each other to rise up and take your fitness to the next level! 

June & July = 45 minute class trial!

Hi Everyone,

For the months of June and July, I will be changing up my class formats to 45 minutes only as a trial.  Let’s see what you guys think?!  You can buy pre-paid cards in these amounts:  4 classes = $50, 8 classes = $95, and 12 classes = $135. 

We’ll re-evaluate at the end of July.  Let’s do it!


6-Week Spring Fitness Challenge is starting April 6th!

Hi Everyone,

Mark April 6th down on your calendar to kick off another spring challenge! It’s time to ramp things up again and take your fitness to the next level!  Challenge is for 60 minute and 30 minute classes!  Let’s take care of fitness business together!