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MMB – Another Year Together!

Hi Everyone,

Happy Monday to you!  I hope you had an amazing weekend and are enjoying your summer by moving and eating clean!  This past Saturday was our usual Boot Camp classes in the morning.  Kudos to all of you die hard fitness clients who have been making it to summer classes these past few weeks!  Who knew that summer time proves to be one of the most difficult seasons to stay on task with regular work outs!?  It seems like this would be the time of year when it’s the easiest to stay consistent with long, bright days and warm temperatures, but it actually makes it more difficult, especially with vacations and varying kid’s activities and schedule changes.  So, I get it!  Come back when you can and don’t beat yourself up if you haven’t been consistent.  After all, today is a new day isn’t it!  🙂

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MMB – Benefits of Lemon Water

Hi Everyone,

I hope your summer is going well and you are feeling great out there!  How is your summer going?  Are you enjoying the warm and bright days?  I hope you are finding time to stay active and are eating many summer fruits and vegetables!  If you’ve been off track lately, no worries friend!  Today is a great today to start up again and take care of your mind and body.  If it’s been a couple of weeks or longer since your last work out, ease in do what you can in 20-30 minutes.  Then, do it again in another day or so until you have your habit back of working out 3-5 times a week.  There is no beating yourself up allowed!  There is only acknowledging where you are and making a decision to move forward and not focus on the past.  Cool?

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MMB – Happy 4th!

Hi Everyone,

Summer is in full swing!  I hope you are all feeling great out there and have been moving and eating clean!  I know many of you are on vacation this time of the year, so remember to find ways to stay active and continue with your resistance and core training.  Get creative and inspire the entire family to move too.  Maybe have a push-up contest with mom or dad?  Do a long jump competition on the lawn and measure who can jump the farthest.  If you are around the pool, play pool basketball and see who can dunk the most goals!  If you are all out for a walk or jog, do plank holds on benches or tricep dips.  Create a timed obstacle course on the playground and take turns going through it.  Whatever you do, don’t be a summer slug!  LOL!

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MMB – 30 Min. Circuit Work Out

Good morning everyone,

I hope you are all doing well and feeling great out there!  I know many of you are on vacation right now, so I hope you are enjoying your time with family and doing some fun stuff!  Hopefully, you guys are finding time to move and are staying on track the best you can!  If you are doing some cool stuff out there like hiking or biking, text me a picture and I can post on the blog!

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MMB – Summer entitlement?

Good morning everyone,

Oh man, is it heating up out there!  How are you all doing with this heat?  Are you guys drinking enough water out there?  Hydration, hydration, hydration my friends!  Try coconut water if you’ve been out there sweating a lot!  Great job to everyone who made it out to classes this past week!  I know that summertime brings on new schedules, vacations, and a different kind of juggle than the rest of the year, so do your best to keep up your work outs and consistency. 

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MMB – What’s a Move In?

Good morning everyone,

I hope you are all doing well and feeling great out there!  Did you have the chance to work out over the weekend?  Did anyone do the Boot Camp I forwarded to you?  Did you do something else? Hike?  Bike?  Run?  Let me know because I’d love to hear how you guys were moving! 

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MMB – Fork in the Road Moments

Good morning everyone,

I bet some of you are shaking your head in disbelief right now that you’ve made it through the past week and weekend!  What a crazy time of the year with end of the year school activities and events, graduations, hosting family, and trying to keep your head on straight!  Well, pat yourself on the back and take a deep breath because you made it!  I’m not a mind reader, but I venture to guess that many of you had to temporarily suspend your usual routines of fitness, nutrition, and wellness in the past few weeks.  Am I right?  That’s totally o.k. and it’s part of the ebb and flow of life and the milestone events that make our lives meaningful.  However, the party is over now and it’s time to get back to the business of living well and healthy!

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MMB – Deprivation = Failure

Good morning everyone,

I hope you all had a fabulous Memorial Day weekend!  Excellent effort by everyone who was able to make it out to classes this past week.  Thanks so much for your flexibility these over these past couple of weeks as I moved classes around for baseball playoffs.  This week classes will go back to the normal schedule of Tuesday, Thursday, and Saturday’s at Valley Bible Church.

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MMB – Wanna Live Longer and Healthier?

Good Morning everyone,

Did you know summer started this weekend?  Well, maybe not according to the calendar, but it sure felt like August out there!  Excellent effort to everyone who was able to make it out to classes this past week! Some of you attended back to back classes in the mid-week on Wednesday and Thursday nights!  Now that’s dedication!

This past Saturday marked the end of the Spring Fitness Challenge and I wanted to thank everyone for working so hard and putting in the effort.  I will post the results within the next day or two so you can find out how well you did for the fitness tests and weight loss.  Stay tuned for results!

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MMB – One Day to Wellness

Good afternoon everyone,

I hope you are all doing well and had a fabulous weekend celebrating all of those special moms out there!  Excellent work by everyone who was able to make it out to class this past week.  I know it was an altered schedule with classes on Wednesday, Thursday, and Friday, so thanks for all of your flexibility! 

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MMB – Goal Check In

Good morning everyone,

I hope your Monday is off to a great start so far!  It’s hard to believe we are already in the month of May!  How are you feeling out there?  Are you feeling good in your skin?  Are you feeling energized and positive?  I know this can be a super busy time of year for people as end of the school year activities and summer planning kick into gear.  Make sure you are still carving out time for your work outs, good nutrition, and self care.  If you are a bit off track right now and are feeling overwhelmed, take a look at your calendar and revisit your goals and see what has goon awry.  What has squeezed into your calendar that has replaced the time you were committing to your health?  Are you saying “yes” to too many things when you should be saying “no” a little more often?  If so, don’t fret, but take a deep breath and start prioritizing the things that make you centered and more balanced. 

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MMB – Checklist Check-in

Good morning everyone,

I hope you all had a fantastic weekend and enjoyed the warm weather and beautiful sunshine!  Excellent effort by everyone who was able to make it out to classes this past week and weekend.  For those of you who are coming frequently and consistently, it’s exciting to watch your strength, endurance, and confident rise!  See, this fitness stuff is worth it right? Yes, it is! 

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MMB – Las Vegas Fitness & Nutrition Survival Guide

Hi Everyone,

Happy Monday to you!  I hope everyone had a fantastic weekend and were able to get out an move!  As you know, I wasn’t able to teach Boot Camp on Saturday because my hubby took me away for the weekend 🙂  Before I tell you all about that, I’d love to know who was able to do the Boot Camp Homework on Saturday?  So far, I’ve heard from Lynnda Philbrook, Joanne Vieira, and Ken Vieira.  Anyone else?  Lynnda took a selfie during the middle of the work out to try and show me how much sweat was dripping off of her nose! LOL! 

What was it like trying to do a hard Boot Camp by yourself?  Did you make it all the way through?  Did you push yourself as hard?  I’d love to know, so please give me a shout out if you did the work out and tell me what it was like for you!  Well done crew!  I know it wasn’t the same as working out together on a Saturday morning, but hopefully you felt my “Jen” presence with you in the write up 🙂

The PPIE Run was yesterday in Pleasanton and I know there were a few of you out there who participated.  How did you guys do?  Hopefully you had a great time and felt encouraged running out there with your families.  Marcey and Cliff Donnelly, Nancy Bircher, along with their families made it out to the run, as well as Wendy McHugh and Andrea Hasty and friends.  Excellent job you guys!  Way to go in carving out time to walk/jog/run on a Sunday for a good cause!

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MMB – Boot Camp Homework for 4/22

Hi Everyone,

I hope you all had a fabulous Easter and celebrated with your friends and family over the weekend.  I’m happy to report that I’m feeling 100% better and am looking forward to see you all in class this coming week!  A big thank you  to all of my clients for your patience last week as I had to cancel all of my personal training and class sessions.  My boys and I had a nasty virus and I’m very thankful it’s over and done with!  Now, let’s get back to training! 

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MMB – Moms’ Fit Club & Kid Fit

Hi Everyone,

I hope you are feeling great as you are kicking off your week.  I know many of you have been away on vacation during spring break, so I hope you had a fabulous time!  It looks like many of you were out skiing and hiking, so that’s awesome!  For those of you who were local and were able to make it out to class, you guys rocked it!  We’ve been doing Sgt. Ken’s obstacle course work outs on Saturdays for the Spring Fitness Challenge, so you don’t want to miss out!  It’s amazing how hard you can work with just using your own body weight!  I think there’s a message there – less is more!  I think we over complicate our fitness.  Keep it simple and work your guts out! 

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MMB – March Liquid Greens Winner

Good morning everyone,

I hope you had a fantastic weekend and enjoyed the beautiful warm weather!  Excellent effort by everyone who was able to make it out to classes this past week.  I know this time of year can be particularly busy with sports activities, school commitments, year end school planning, and now spring break!  Remember, moving is who we are and what we do, so no matter what your week looks like or what activities you are engaged in, find ways to move around what you are doing.  A hint – it helps if you wear your fitness clothes so you are always ready for a spontaneous sweat session!  LOL!

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MMB – An Inspiring Weekend

Good  morning everyone,

I hope you all had a fantastic weekend!  Did you guys miss me?  I sure missed you guys!  Did you do the Boot Camp work out I posted?  I know quite a few of you did the work out because you texted me photos and videos!  Way to go Lynnda Philbrook, Paula and Jason Allen, Joanne and Ken Vieira, Erin and Brian Campbell, and Kim Mehr.  Did I miss anyone?  Let me know if you did the work out and how it went!  Excellent effort everyone!  I love seeing that moving is part of who you guys are and what you do!  Way to make it happen – woot!

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MMB – Boot Camp Homework

Hi Everyone,

Happy Monday to you!  Did you have an awesome weekend?  I hope you are walking into your Monday rejuvenated, refreshed, and ready to take life on!  Excellent work by everyone who was able to make it out to classes this past week.  This past weekend was special because it was the St. Patrick’s Day Boot Camp on Saturday and Running Boot Camp on Sunday!  Joanne Vieira, Ken Vieira, and Paula Allen deserve special recognition for making it out to both!  Way to go guys! 

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MMB – It’s Time to Set Goals

Hi Everyone,

I hope you had a wonderful weekend and were able to get out and celebrate the glorious weather and beautiful warm sunshine!  Can you believe it’s already mid-March?  Remember, March is a green month.  Think St. Patrick’s Day, green juice, green smoothies, veggies, salads, awesome right?! 

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MMB – What to eat in spring?

Good morning everyone,

I hope you all had a wonderful weekend and had the chance to get out and move!  Excellent job to everyone who made it out to classes this past week.  Let’s keep up the momentum and commitment to eating clean and working out with purpose.  Have I mentioned that summer time bodies are made in March?  LOL! 

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MMB-Spring is in the Air

Good morning everyone,

Happy Monday to you! I hope you are all feeling great walking into your Monday! Last week was an excellent week for classes with lots of great energy and effort from everyone who was able to make it out! Let’s keep the momentum going with losing weight and reducing inches!

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MMB – President’s Day

Hi Everyone,

Happy Monday and President’s Day to you!  I hope you are finding some time this weekend to do some fun things with your family and enjoy a Monday off!  My family and I just came back from the Arnold area and I couldn’t believe how much rain was coming down hard for hours.  We went sledding by Bear Valley on Sunday and the snow was thick at the top of the mountain with snow walls 8 feet high!   But, below 6,000 feet it was pouring rain non-stop.  As we were coming home, there were spontaneous streams flowing out of the mountain everywhere, along with swollen streams rising along the roads.  It was kinda scary and I’m happy to be safely at home.  If you are traveling out there today, drive safely and slowly! 

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MMB – Negative Thinking Is Your Enemy

Good morning everyone,

O.k. raise your hand if you feel totally inspired, refreshed, and energized by all of the sunshine this weekend? Me too!  I hope you had the opportunity to get outside over the weekend and soak up some Vitamin D!  I know many of you went up to the mountains over the weekend, so I hope you made it safely and avoided the mudslide on Highway 50!  Yikes, crazy stuff going on up there!  For those of you who made it, I pray that you had a marvelous time skiing or snowboarding with your friends and family.  How are your legs feeling this morning?  For those of you who attend my classes on a regular basis, you should be feeling good this morning and not very sore because your legs are conditioned thanks to all of the work we do on the Bosu with squats and lunges.  Hooray for squats and lunges!

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MMB – January Detox Winners

Good morning everyone,


I hope you all had an awesome weekend and were able to get outside and move! Fantastic job to everyone who was able to make it out to classes this past week! Many of you are getting stronger and some have moved up from the 30-minute class to the 60-minute class! Woo hoo! It’s so exciting to watch many of you become stronger, more capable, and confident. It’s a journey though right? Did it happen overnight? NO! It takes time guys. There is no easy, quick fix. But, with commitment and consistency, great things can happen over time, agree?

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MMB – Benefits of Lean Muscle

Good morning everyone,

I hope you all enjoyed the beautiful weekend with spring-like weather and were able to get outside and move!  Excellent effort to everyone who was able to make it out to classes this past week.  Many of you have stayed committed to moving this past month and it shows!  You guys are looking strong out there and are staying consistent during a tough time of year when it’s hard to stay motivated.  Keep up the great work everyone!

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MMB – Attitude of Gratitude

Good morning everyone,

I hope you all had an awesome weekend and are feeling refreshed and ready for your week!  Excellent job to everyone who made it out to classes this past week.  I know that this can be a very challenging time of the year to stay motivated in your work outs, especially because of all of the rainy and cold days, but many of you are persevering and staying focused with commitment and consistency.  I applaud you guys! 

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MMB – This health stuff is hard

January 16, 17

Good morning everyone,

I hope you all had a great weekend and were able to go outside and celebrate the sunshine and much needed break from the rain!

This past Saturday was the kick off of the 6-Week Winter Fitness Challenge and the Army was the featured branch of the military. For those of you who were able to make it out, you guys made awesome soldiers and worked it hard in your squads! Hoorah!

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MMB January = Detox

Good morning everyone,

    I hope you all had a fabulous New Year’s with your friends and family!  Excellent effort to everyone  who was able to make it out to classes the past week.  Many of you have really been taking your work outs and clean eating seriously and it shows!  The holidays can wreak havoc on our mind and body as sugary goodness goes in and bloat, weight gain and grumpiness comes out!  However, if you’ve been moving and have made a conscious decision to avoid most of the holiday treats,  you should be feeling pretty good as you are reading this blog!

 I’m super excited about my new website.  Garrett Stevenson, who is the designer who built the site, did an amazing job and I’m very grateful for his expertise and guidance.  I hope you’ll find the new site to be more intuitive, user friendly, and helpful as you pursue your goals in health, fitness, and nutrition!  I’d love to hear any feedback or suggestions too!

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MMB – Monday is Moving Day!

Good morning everyone,

    I hope you all had a wonderful Christmas with your families and were able to unplug for a couple of days and take in the magic of the season!  Monday is moving day, and no, I don’t mean we are moving out of a house!  I’m talking about moving your bodies!

    I’ve always believed that Mondays are the most important work out day of the entire week, especially the day after a holiday!  When we work out on a Monday, it sets the tone for the entire week in getting your head right and focused on moving and eating clean.

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MMB -Time for Reflection

Good morning everyone,

    Can you believe Christmas is this week?! Yikes!  I want to applaud everyone who has been able to make it out to classes this past week.  I know it’s really hard this time of year to stay consistent, but stay focused on your goals and how you want to feel.  I was chatting with my good friend Marcey Donnelly the other day, who is a regular in class, and she shared with me truthfully that she always dreads coming to class because she knows how hard she’s going to work, but she is always 100% glad she came afterwards.   She also shared a funny story with me that the other night when it was raining and she didn’t feel like coming to class, she flipped a coin and called out heads.  Well, heads meant coming to class!  Again, it was tough getting out the door, but she did it and was very happy she did.  Yeah for heads!  We can all relate right?

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MMB – Holiday Health Tips

Good morning everyone,

How are you all doing?  We are almost half way through December, can you believe it? I hope and pray that you are taking time to “pause” and reflect on the meaning of the season and not be carried away into the sea of retail never land and Grinch grumpiness!  If you are tail spinning in that direction, go get your running shoes on quickly and head out the door for a good run! There’s nothing like a good run to sweat some stress out, agree?

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MMB – Is it time for a liver detox?

Good morning everyone,

I hope your December is off to a fabulous start and you are getting into the Christmas spirit!  Excellent effort by everyone who was able to make it out to classes this past week!  Yes, I know it’s darker and colder, so an extra round of applauds for making the effort to stay on track with your work outs!  It’s this time of year we need extra encouragement to keep each other accountable.  During this time of year, the tendency is to hunker down and get cozy with yummy things to eat and drink!  Beware friends and be on guard for a shift in behavior!  Let’s stay focused on moving and continuing to eat clean!

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MMB – The holidays are here!

Good morning everyone,

I hope you had a fabulous weekend and aren’t too tired from all of the holiday shopping!  Excellent effort by everyone who made it out to classes this past week!  It was a joy to work out with you and sweat together so we can manage the holidays!

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MMB – Thankfulness & Turkey Laughs!

Good morning everyone,

I hope you are all doing well out there and have been moving and eating clean!  Excellent effort by everyone who was able to make it to classes this past week.  As I’ve been saying for the last couple of weeks, the holidays are amongst us and every work out counts!  Let’s walk into this holiday season with a renewed commitment and effort in eating nutrient dense foods along with intense work outs that make you sweat, burn up hundreds of calories, and shed fat!  If you put the work in, then you can some holiday treats without guilt or regret.

For this week, I’ll have Cardio Fusion as usual on Tuesday night, so we’ll have the chance to get a good mid-week exertion together.  On Thursday, don’t even think about sleeping in!  Let’s recruit family and friends to come out to Valley Bible at either 7am or 8:05am for a fun filled fitness morning before the big meal!  You won’t be sorry and you’ll feel great the rest of the day!  Please spread the word and let’s have a huge gathering for Thanksgiving Boot Camp 2016!!

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MMB – Changes for 2017

Good morning everyone,

I hope you all had a fabulous weekend and are enjoying this beautiful warm weather right now.  Excellent effort by everyone who was able to make it out to classes this past week!  It is so exciting for me to watch so many of you get leaner, stronger, and more confident!  When you carve out time for your health in getting frequent intense work outs in along with clean, purposeful eating, transformation is the result!

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MMB – Do you have leaky gut?

Good morning everyone,

I hope you all enjoyed the beautiful weekend!  This is why we live in California right? LOL!  Excellent effort by everyone who made it out to classes this past week!  As I’ve been saying in class lately, every work out counts because the holidays are almost here!  Let’s stay super committed to carving out time for our workouts and eating as clean as possible.  Sugar addictions often rise after Halloween, so let’s focus on eating our greens, salads, vegetable soups, probiotic rich foods, increasing our water intake, and avoiding processed foods and refined carbohydrates!  Let’s walk into the holidays feeling great instead of bloated, fatigued, depressed, and worn down.  Amen?!

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MMB – Halloween Boo Camp Photos

Good morning everyone,

I hope you all had a fantastic weekend!  This past Saturday was the annual Halloween “Boo” Camp and it was a great turn out!  A hearty thanks to everyone who made it out and put effort into dressing up and having fun with the holiday!  Also, thanks for participating in the canned food drive for Valley Bible’s Food Pantry.  Your contributions will help bless families in need this holiday season!

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MMB – Fall Challenge Results 2016

Good afternoon everyone,

    I hope you are doing well and feeling good out there!  Sorry it’s taken me a while to get this blog post out.  My son Andrew had oral surgery today, so my schedule was all topsy turvy! Everything went very well in the surgery, so we are thankful to God for that!

    This past Saturday was the last Fall Fitness Challenge!  I hope you guys enjoyed the format and felt challenge and encouraged at the same time!  It’s healthy and inspiring to change up the fitness format every few months and try new things to shake up patterns!  I’m proud of everyone who was able to make it out and give it their best effort!  Here are the winners for the different fitness test categories.  Congratulations Gang!  Way to push hard!

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MMB – Exercise Boots Your Metabolism

Good morning everyone,

I hope you are all doing well and feeling good out there!  This past Saturday was the 5th Fall Fitness Challenge and you guys were rockin’ it out there!  I love the effort and it’s been so rewarding watching all of you guys get stronger week to week.  This coming Saturday is the last Challenge, so let’s make it the best yet!  For those of you who weighed in, please arrive a few minutes early so I can measure you again or stay a few minutes afterwards.

I will tally up all of your fitness tests and let you know how you did!  Let’s see who will be the biggest reducers with the most weight and inches lost!  It will be fun to find out who improved their 3/4 mile run time the most or who was the fastest!  Who performed the most push-ups, rows, sit-ups, and fast squats?  Inspiring fitness minds are anxious to find out so let’s make this Saturday a great turn with big effort!  Eat lean and clean this week and stay focused on moving and making smart nutritional choices!

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MMB – Fall Flavors can be lethal

Hi Everyone,

    Happy October to you!  How are you all doing this fine Monday morning?  Did you all have the chance to move and get outside over the weekend?  Those of you who were able to make it out to Boot Camp worked it hard and did really well in your fitness tests for the Challenge!  I can tell you guys are taking this seriously by the marvelous sounds of grunts and groans, quivering muscles with the last rep, and a lovely shade of red across your face as you are giving it all you’ve got!

Is it hard?  Yes.  Are you worth it?  Yes!  3-5 days a week you guys should be working it hard with sweat dripping off your face and feeling the burn of hard effort in resistance training for the entire body.  If you are putting this type of effort in and are being a good boy or girl in your nutrition with smaller portions and avoiding processed foods with refined flours and sugars, I promise transformation is around the corner for you!  Keep up the good work guys!  I’m proud of you!

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MMB – Nutrition Tips to Stay on Track

Good morning everyone,

I hope you are all feeling good out there and found time to move over the weekend in spite of the heat!  Excellent job to everyone who made it out to classes this past week.  Keep the momentum going with commitment and consistency, and you’ll see transformation happening soon!

This Saturday was the second Fall Fitness Challenge and I loved watching all of you work really hard in your fitness tests!  Keep putting the work in during the week with specific exercises such as running, push-ups, sit-ups, inverted rows, squatting, and overall strength and core training.  When Saturday rolls around, you’ll be able to improve in your speed and reps from week to week and will see marked improvement in every category!

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MMB – Take the Challenge Seriously

Good morning everyone,

I hope you all had an excellent weekend and enjoyed the warm sunshine!  Great job to everyone who was able to make it out to classes this past week!  Now that it’s fall and there’s more of a regular schedule, it’s been wonderful reconnecting with old familiar faces in class!  Now the trick is to keep it going right?!  Remember, commitment + consistency=change!

This past Saturday was the kick off of the Fall Fitness Challenge.  For those of you who were able to  make it out – did you feel challenged?!  Fitness tests are fun right?! LOL! And of course they were followed by a team challenge with cardio, core, and resistance skills to work the whole body!  Woo hoo!  Burning up hundreds of calories and shedding fat is what it’s all about!

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MMB – Fall Fitness Challenge Starts!

Good morning everyone,

I hope you are all doing well and feeling good out there!  I’ve been away from the blog for a couple of weeks due to Labor Day, but I’m back at it today!  Excellent effort by everyone who has been coming to classes the past couple of weeks!  It’s been awesome seeing some new faces, especially during the 30 minute classes!  I’ve also noticed an exciting trend of husbands and wives coming to classes together.  Woo hoo!  That is so fantastic to see!  Have you noticed when we are on the same page as our spouses stuff gets done?!  I can’t wait to see the potential for some of you who are new and coming to class with your spouse!  Keep it up guys and incorporate clean eating together!  Change and transformation is coming, I promise!

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Thought for the week: Taking the Challenge Seriously

So, you came to the Challenge and weighed and you are all set to lose weight…….now what!!?

First of all, don’t panic or freak out.  It took a while to put the weight on and it will take a while to get the weight off.  The good news is that you are mindful of your situation and you are ready to do something about it.  This is the most important part!  If you aren’t ready mentally, then you aren’t ready to change.

Here are some tips for the next few weeks to help you achieve your fitness and weight loss goals:

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