Blog 8/17/20 Wild Weather in the Bay Area!

Hi Everyone,

I’m actually writing this blog on Sunday night instead of Monday.  What a wild night of weather we had last night!  Wow, electrical storms and rain!  That’s highly unusual for the Bay Area!  While it was super cool to listen to the thunder and see the flashes of lightning last night, it’s not super cool what has happened as a result with many fires burning all over the Bay Area.  As I write this, this air quality outside is awful and smoke is very thick right now.  As a trainer, I need to always be thinking about what’s best for you guys in regard to your health and when it’s safe or not to exercise. 

If the smoke persists into tomorrow morning keeping the air quality poor, then I will need to cancel Park Fitness at 7:30am.  I will send out an e-mail at 6:30am to let you know if class is happening or not. 

If Park Fitness does happen, please park along Sutter Gate Ave as it intersects Mohr Ave by the green belt.  We’ll meet there for warm-ups and cool downs.  A reminder that my street is being resurfaced on Monday and the asphalt will need a couple of days to cure, so that’s why we are meeting on Sutter Gate. 

Here is the proposed schedule for the week of 8/17/20:

Mon 8/17/20  TBD-Park Fitness 7:30am (meet off of Sutter Gate)  & Barre Blend On-Line 6pm

Tues 8/18/20  Cardio Core On-Line 5:30pm & TBD-Cardio Core Curbside 6:30pm (meet off of Sutter Gate) If it’s too hot or smokey, then class would be cancelled. 

Wed 8/19/20   Barre Blend On-Line 7am (Note new time change due to work schedules shifting)

Thurs 8/20/20  Park Fitness 8am, Cardio Fusion On-Line 5:30pm & Cardio Fusion Curbside 6:30pm (should be normal parking on my street and cooler temps)

Sat 8/22/20  Boot Camp On-Line 7:30am & Park Fitness 8:40am.

Cardio Fusion Curbside Crew from last Thursday!  You guys rock and I love how we are rising up together to stay focused on our fitness and health!

Bosu Core Time!


See you all soon!