Blog – 6-Week Winter Fitness Challenge Winners!
I hope you all had a lovely Valentine’s Day and holiday weekend! While I was thankful for the rain into Saturday morning, I was sad that I had to cancel Park Fitness. We’ve actually been very fortunate this winter that we’ve been able to have as many outdoor fitness classes as we’ve had, so I’m thankful for that!
This past Saturday was the 6th Winter Fitness Challenge! I know many of you have been working very diligently on improving nutrition, healthy habits, and staying consistent with work outs, so bravo and well done!
I’ve been keeping careful record of the four 1- minute fitness tests these past six weeks and wanted to announce the winners of each of these fitness tests. I compared your numbers from the 1st week to the 6th week and showed the range of improvement:
5th place – Erin Campbell – Range 99 to 116 – improved by 17
4th place – Theresa Rivas – Range 84 to 102 – improved by 18
3rd place – Heather Thompson – Range 86 to 109 – improved by 23
2nd place – Debbie Roe – Range 90 to 127 – improved by 37
1st place – MingMay Pang – Range 50 to 95 – improved by 45 Wins 1 free class
5th place – Christi Stevenson – Range 12 to 27 – improved by 15
4th place – Mansi Parekh – Range 20 to 40 – improved by 20
3rd place – Heather Thompson – Range 12 to 34 – improved by 22
2nd place – Erin Campbell – Range 40 to 67 – improved by 27
1st place – Debbie Roe – Range 29 to 57 – improved by 28 Wins 1 free class
Lateral Shuffles and Squat Thrusts:
3rd place – Lynnda Philbrook – Range 10 to 15 – improved by 5 & Theresa Rivas – Range 10 to 15 – improved by 5
2nd place – Christi Stevenson- Range 11 to 15 – improved by 4 & Erin Campbell – Range 21 to 25 – improved by 4
1st place – MingMay Pang – Range 15 to 22 – improved by 7 Wins 1 free class
3rd place – Christi Stevenson – Range 14 to 18 – improved by 4
2nd place – Erin Campbell – Range 21 to 26 – improved by 5 & MingMay Pang – Range 14 to 19 – improved by 5
1st place – Heather Thompson – Range 14- 21 – improved by 7 & Mansi Parekh – Range 13 to 20 – improved by 7 Wins 1 free class
Nutrition Challenge Winner! Heather Thompson!
Heather Thompson took this Nutrition Challenge very seriously. From the beginning, she counseled with me and came up with a nutrition and meal plan that would help her incorporate more fruits, veggies, lean proteins, and smaller portion sizes. Heather has worked very diligently on making healthier habits daily, both in nutrition and exercise, and has been an excellent role model for the rest of her family too. She has lost 4 pounds so far as well as a couple of inches from her hips and waist. Heather’s hard work and dedication has made her the winner of this Winter Nutrition Challenge 2021 and she has won a $95 Pre-Paid Class Card! Way to go Heather! Keep it going girl!
2nd place – Puja Arora – Well done Puja!
3rd place – Erin Campbell – Keep up the good work Erin!
Special Recognition to the following 4 ladies with perfect attendance in the Winter Fitness Challenge!
Theresa Rivas, MingMay Pang, Debbie Roe, Heather Thompson!
Awesome job to everyone who attended the Winter Fitness Challenge this year:
Debbie Roe Note: Debbie consistently attends both Boot Camp OL & Park Fitness back to back!
Class Schedule Week of 2/15/21:
Monday: Park Fitness Dublin Hills – Shannon Community Park 10:15am Note: If it’s raining, class will cancel & Cardio Core On-Line 5:30pm
Tuesday: Cardio Core Curbside 5:30pm
Wednesday: Barre Blend On-Line 12noon & Cardio Fusion On-Line 6pm
Thursday: Park Fitness 9:15am & Cardio Fusion Curbside 5:30pm
Friday: Barre Blend On-Line 6:45am & Boot Camp On-Line 5:30pm
Saturday: NO CLASSES
Have a fabulous week and I’ll see you in class soon!