Black Bean Dip

This is a great dip for any occasion and full of fiber and protein!  Enjoy with Trader Joe’s Multigrain Tortilla Chips.

1 15oz. can black beans- low sodium, rinsed

1/2 cup prepared salsa – used TJ’s Roasted Garlic Salsa

2 tablespoons fresh lime juice

2 tablespoons chopped fresh cilantro

1/4 tsp ground cumin

Salt & pepper to taste


Directions:  Combine black beans, salsa, lime juice, cilantro and cumin in a food processor.  Process until smooth.  Season with salt and pepper.  Makes 1 1/2 cups.  Cover and refrigerate for up to two days.


Calories per tablespoon:  17 calories, 0g fat, 0mg cholesterol, 3 g carbohydrates, 0g sugars, 1g protein, 1g fiber, 53mg sodium, 2mg potassium

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