Black Bean Dip
This is a great dip for any occasion and full of fiber and protein! Enjoy with Trader Joe’s Multigrain Tortilla Chips.
1 15oz. can black beans- low sodium, rinsed
1/2 cup prepared salsa – used TJ’s Roasted Garlic Salsa
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1/4 tsp ground cumin
Salt & pepper to taste
Directions: Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper. Makes 1 1/2 cups. Cover and refrigerate for up to two days.
Calories per tablespoon: 17 calories, 0g fat, 0mg cholesterol, 3 g carbohydrates, 0g sugars, 1g protein, 1g fiber, 53mg sodium, 2mg potassium
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